Potato Soup (Instant Dry Mix) – Nutritional Breakdown
Our hearty and flavorful potato soup mix is a deliciously convenient way to enjoy a comforting meal packed with essential nutrients. This instant dry mix is an ideal option for busy days, offering a rich, creamy taste with a perfect balance of wholesome ingredients. Below, you’ll find the nutritional profile for this comforting dish, which makes it a great addition to your pantry for those seeking a quick, nutritious meal.
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy | 343.0 kcal |
| Protein | 9.2 g |
| Total Fat | 3.1 g |
| Saturated Fats | 0.613 g |
| Carbohydrates | 76.14 g |
| Fiber | 7.6 g |
| Sugar | 10.0 g |
| Calcium | 172.0 mg |
| Iron | 2.38 mg |
| Magnesium | 62.0 mg |
| Phosphorus | 279.0 mg |
| Potassium | 1248.0 mg |
| Sodium | 2400.0 mg |
| Zinc | 0.91 mg |
| Copper | 0.25 mcg |
| Manganese | 0.0 mg |
| Selenium | 12.3 mcg |
| Vitamin C | 16.0 mg |
| Thiamin (Vitamin B1) | 0.11 mg |
| Riboflavin (Vitamin B2) | 0.22 mg |
| Niacin (Vitamin B3) | 4.27 mg |
| Vitamin B6 | 0.16 mg |
| Folate | 57.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 3.0 mcg |
| Vitamin E | 0.54 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This potato soup mix contains ingredients that may be allergens for some individuals. It is important to carefully review the ingredient list before consumption, particularly for those with sensitivities to dairy or gluten. Common allergens that may be present include milk, soy, and gluten.
Dietary Preferences
- Vegetarian: This potato soup mix is suitable for vegetarians.
- Vegan: It may not be suitable for vegans depending on specific ingredient variations; some versions may contain dairy.
- Gluten-Free: Ensure that you are selecting a gluten-free version if you are avoiding gluten.
- Low-Sodium: This product is relatively high in sodium, so it may not be ideal for individuals on a low-sodium diet.
Advice
This potato soup mix offers a comforting, nutrient-dense meal with a good amount of fiber, potassium, and other essential vitamins. It’s a great choice for a quick and satisfying lunch or dinner. However, for those watching their sodium intake, consider adjusting the salt levels when preparing the soup to better suit your dietary needs.
Conclusion
With a balanced profile of carbs, protein, and essential vitamins, this instant dry potato soup mix provides a quick, nourishing meal option. Whether you’re looking to serve a family-friendly dish or a cozy solo bowl of comfort, it offers great taste with minimal preparation time. Just be mindful of its sodium content if you’re watching your salt intake, and feel free to pair it with fresh herbs or additional vegetables for an extra nutritional boost.
