Chicken Broth (Low Sodium, Canned)
Chicken broth is a staple ingredient in many kitchens, offering a light, savory base for soups, stews, sauces, and a variety of other recipes. This particular canned version is low in sodium, making it an excellent option for those looking to control their salt intake. Below, you’ll find detailed nutritional information and the benefits of incorporating chicken broth into your meals.
Ingredients Table:
| Nutrient | Amount per Serving (100g) |
|---|---|
| Energy | 16.0 kcal |
| Protein | 2.0 g |
| Fat | 0.6 g |
| Saturated Fat | 0.179 g |
| Carbohydrate | 1.2 g |
| Fiber | 0.0 g |
| Sugar | 0.13 g |
| Calcium | 4.0 mg |
| Iron | 0.21 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 30.0 mg |
| Potassium | 86.0 mg |
| Sodium | 30.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.051 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.03 mg |
| Niacin | 1.37 mg |
| Vitamin B6 | 0.01 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.1 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This low-sodium canned chicken broth is generally free from common allergens such as gluten, dairy, and soy. However, it is important to verify packaging labels to ensure that it has not been processed in facilities that handle allergens. Individuals with specific allergies should always read ingredient labels thoroughly.
Dietary Preferences:
- Low Sodium: Ideal for those watching their salt intake.
- Low Calorie: With only 16 kcal per 100g, this broth is suitable for calorie-conscious diets.
- Gluten-Free: Safe for people with celiac disease or gluten sensitivity.
- Low Fat: Contains minimal fat, making it a great choice for low-fat diets.
- Dairy-Free: Free from dairy, which makes it suitable for those following vegan or lactose-free diets.
Usage Tips:
Chicken broth is incredibly versatile and can be used to enhance the flavor of a variety of dishes. Here are a few ideas on how to incorporate it into your meals:
- Soups and Stews: Use as a base for soups and stews, adding vegetables, legumes, or meats for a comforting, nutrient-rich dish.
- Gravy: Incorporate into homemade gravies and sauces to add richness without the added fat.
- Cooking Grains: Use chicken broth instead of water to cook rice, quinoa, or couscous for an added depth of flavor.
- Braising Meat: Ideal for braising chicken, pork, or beef, the broth helps keep the meat moist while infusing it with savory notes.
Conclusion:
Low-sodium canned chicken broth is an excellent pantry staple, offering a healthy, flavorful foundation for a variety of dishes. With its rich, savory profile and minimal caloric content, it’s a great option for those looking to enhance their meals while maintaining a balanced diet. The nutritional benefits, including its modest amounts of protein, phosphorus, and vitamins, further solidify its place as a versatile and beneficial ingredient in your culinary repertoire.
