Healthy Vegetable Soup Concentrate: Low-Fat, Vegan & High in Potassium
Healthy Vegetable Soup Concentrate – Nutritional Information
Description:
This hearty and nutrient-packed vegetable soup concentrate is the perfect addition to a healthy lifestyle. With its blend of wholesome vegetables and balanced macronutrients, it’s an ideal choice for anyone looking to enjoy a low-fat, high-fiber option without sacrificing flavor. Rich in potassium and low in saturated fats, this soup concentrate provides a satisfying, nourishing base for various meal preparations.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 79.0 kcal |
| Protein | 3.17 g |
| Fat | 0.79 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 15.87 g |
| Fiber | 2.4 g |
| Sugar | 3.97 g |
| Calcium | 16.0 mg |
| Iron | 0.57 mg |
| Magnesium | 0.0 mg |
| Phosphorus | 0.0 mg |
| Potassium | 683.0 mg |
| Sodium | 325.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamin | 0.0 mg |
| Riboflavin | 0.0 mg |
| Niacin | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This vegetable soup concentrate is free from common allergens such as dairy, gluten, nuts, and soy, making it a safe choice for most dietary needs. Always check for any cross-contamination risks when preparing meals, especially if you have sensitivities or allergies.
Dietary Preferences:
- Low-Fat: Ideal for those following low-fat dietary preferences.
- Low in Saturated Fats: Contains no saturated fats, supporting heart health.
- Vegan: Suitable for vegan diets as it contains no animal-derived ingredients.
- Gluten-Free: Perfect for individuals with gluten sensitivities or those avoiding gluten.
- Low in Sugar: With only 3.97 grams of sugar per serving, it’s a great option for anyone looking to reduce their sugar intake.
Cooking Advice:
This vegetable soup concentrate can be easily customized by adding your favorite vegetables, legumes, or plant-based proteins for an extra boost of nutrition. For added richness, try incorporating some olive oil or a handful of leafy greens. It’s an excellent base for creating flavorful soups, stews, or even as a cooking broth for grains like quinoa or rice.
Conclusion:
Whether you’re looking for a quick, nutritious meal or a flavorful base for your next culinary creation, this vegetable soup concentrate provides a versatile and healthy option. Its rich potassium content and fiber-rich profile make it an excellent choice for maintaining a balanced diet. With minimal fat and a clean, simple ingredient list, it’s a meal you can feel good about. Enjoy the benefits of a hearty, wholesome soup that aligns with your healthy eating goals.
