Ham Sliced Regular (Approx. 11% Fat)
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 163.0 kcal |
| Protein | 16.6 g |
| Total Fat | 8.6 g |
| Saturated Fats | 2.94 g |
| Carbohydrates | 3.83 g |
| Fiber | 1.3 g |
| Sugars | 0.0 g |
| Calcium | 24.0 mg |
| Iron | 1.02 mg |
| Magnesium | 22.0 mg |
| Phosphorus | 153.0 mg |
| Potassium | 287.0 mg |
| Sodium | 1143.0 mg |
| Zinc | 1.35 mg |
| Copper | 0.089 mcg |
| Manganese | 0.557 mg |
| Selenium | 20.7 mcg |
| Vitamin C | 4.0 mg |
| Thiamine (Vitamin B1) | 0.626 mg |
| Riboflavin (Vitamin B2) | 0.178 mg |
| Niacin (Vitamin B3) | 2.904 mg |
| Vitamin B6 | 0.329 mg |
| Folate (Vitamin B9) | 7.0 mcg |
| Vitamin B12 | 0.42 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.08 mg |
| Vitamin D2 | 0.7 mcg |
Overview
Ham sliced regular is a flavorful and versatile ingredient that can be used in a variety of dishes, from sandwiches to salads, or served as part of a hearty breakfast. This product contains a moderate amount of fat (around 8.6g per serving), making it a good source of protein, with 16.6g per serving. Ham is also rich in important vitamins and minerals, including B-vitamins (like thiamine, riboflavin, niacin, and vitamin B12), as well as minerals such as phosphorus, potassium, and selenium. It also provides a small amount of vitamin C, which is unusual for meat products.
With 3.83g of carbohydrates and 1.3g of dietary fiber, this ham provides a balanced contribution to your daily macronutrient intake. The lack of sugar makes it a good option for those following a low-sugar diet. It also contains a notable amount of sodium (1143.0 mg), so individuals monitoring their salt intake may want to keep that in mind when consuming this product.
Dietary Considerations
Ham sliced regular can be suitable for many dietary preferences, but due to its sodium content, those on a low-sodium or heart-healthy diet may want to limit their consumption. It’s also a great protein source for low-carb and ketogenic diets.
Allergens: Ham sliced regular typically contains no common allergens, but as with all processed meats, it’s important to check for any added ingredients like preservatives or flavor enhancers that may include allergens. Always check labels for potential allergens, especially for individuals with sensitivities to preservatives or nitrates.
Cooking Tips
This versatile ham can be enjoyed as is or incorporated into various recipes. For a quick meal, it can be sliced into sandwiches or wraps, paired with cheese and veggies. It can also be chopped and added to pasta, casseroles, or salads for added protein and flavor. Be mindful of the sodium content, especially if other salty ingredients are being used in your recipe.
Conclusion
Ham sliced regular is a convenient and nutritious addition to your meals, offering a good balance of protein and fats along with a selection of essential vitamins and minerals. While it’s a great option for those seeking a protein-rich food, it’s essential to consider the sodium content and adjust your other dietary choices accordingly.
