Nutritional Breakdown of Liver Sausage (Liverwurst)
Description
Liver sausage, commonly known as liverwurst, is a traditional pork-based sausage that boasts a creamy, spreadable texture and a rich, savory flavor. It is a popular delicacy in many cuisines, often enjoyed as a sandwich spread or served with crackers and bread.
Nutritional Information (Per 100g)
| Nutrient | Amount | Health Notes |
|---|---|---|
| Energy (kcal) | 326.0 | Provides significant energy, ideal for hearty meals. |
| Protein (g) | 14.1 | A good source of protein for muscle repair and growth. |
| Total Fat (g) | 28.5 | High fat content, predominantly saturated fat. |
| Saturated Fats (g) | 10.6 | Consider limiting if monitoring heart health. |
| Carbohydrates (g) | 2.2 | Low in carbohydrates, suitable for low-carb diets. |
| Fiber (g) | 0.0 | Contains no dietary fiber. |
| Sugars (g) | 0.0 | No added or natural sugars. |
| Calcium (mg) | 26.0 | Contributes to bone health in modest amounts. |
| Iron (mg) | 6.4 | Excellent for maintaining healthy blood oxygen levels. |
| Magnesium (mg) | 12.0 | Supports muscle and nerve function. |
| Phosphorus (mg) | 230.0 | Important for bone and teeth strength. |
| Potassium (mg) | 170.0 | Helps regulate fluid balance and muscle contractions. |
| Sodium (mg) | 860.0 | High sodium content; advisable for low-sodium diets. |
| Zinc (mg) | 2.3 | Boosts immune function and wound healing. |
| Copper (mcg) | 0.24 | Supports iron absorption and healthy connective tissue. |
| Manganese (mg) | 0.155 | Involved in bone development and metabolism. |
| Selenium (mcg) | 58.0 | An antioxidant that protects against cellular damage. |
| Vitamin C (mg) | 0.0 | Contains no vitamin C. |
| Thiamin (mg) | 0.272 | Essential for energy metabolism and nervous system health. |
| Riboflavin (mg) | 1.03 | Supports skin health and energy production. |
| Niacin (mg) | 4.3 | Aids in digestion and nervous system function. |
| Vitamin B6 (mg) | 0.19 | Plays a role in brain development and immune function. |
| Folate (mcg) | 30.0 | Important for cell function and tissue growth. |
| Vitamin B12 (mcg) | 13.46 | High levels support red blood cell production. |
| Vitamin A (mcg) | 8308.0 | Exceptional source, critical for vision and immune health. |
| Vitamin E (mg) | 0.0 | Contains no vitamin E. |
| Vitamin D2 (mcg) | 0.0 | No Vitamin D content. |
Allergen Information
Liverwurst contains pork and may also include milk-based additives in some variations. It is unsuitable for individuals with pork allergies, and those who are lactose intolerant should check specific product labels.
Dietary Preferences
- Gluten-Free: Generally safe for those avoiding gluten, but always verify with the brand.
- Keto-Friendly: Low in carbohydrates, making it a good choice for ketogenic diets.
- Not Vegetarian/Vegan: Contains pork liver and fat.
Advisory
Given its high sodium and saturated fat content, liverwurst is best consumed in moderation, particularly by individuals managing heart conditions or hypertension. Pairing it with whole-grain crackers or fresh vegetables can balance its richness while adding fiber and nutrients.
Conclusion
Liverwurst is a nutrient-rich, flavorful option for those seeking a traditional, protein-packed food. Whether part of a charcuterie board or a hearty sandwich, it provides substantial vitamins and minerals, especially Vitamin A and B12. However, mindful consumption is key to enjoying its benefits while minimizing potential health concerns.
