Nutritional Information
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 362.0 |
| Protein (g) | 36.16 |
| Total Fat (g) | 0.77 |
| Saturated Fat (g) | 0.499 |
| Carbohydrates (g) | 51.98 |
| Fiber (g) | 0.0 |
| Sugars (g) | 51.98 |
| Calcium (mg) | 1257.0 |
| Iron (mg) | 0.32 |
| Magnesium (mg) | 110 |
| Phosphorus (mg) | 968.0 |
| Potassium (mg) | 1794.0 |
| Sodium (mg) | 535.0 |
| Zinc (mg) | 4.08 |
| Copper (mcg) | 0.041 |
| Manganese (mg) | 0.02 |
| Selenium (mcg) | 27.3 |
| Vitamin C (mg) | 6.8 |
| Thiamin (mg) | 0.415 |
| Riboflavin (mg) | 1.55 |
| Niacin (mg) | 0.951 |
| Vitamin B6 (mg) | 0.361 |
| Folate (mcg) | 50.0 |
| Vitamin B12 (mcg) | 4.03 |
| Vitamin A (mcg) | 653.0 |
| Vitamin E (mg) | 0 |
| Vitamin D2 (mcg) | 11.0 |
Allergen Information
This product contains no allergens, making it a suitable choice for various dietary needs. However, it is essential to ensure that it meets specific dietary restrictions.
Dietary Preferences
Nonfat dry milk is an excellent option for those seeking low-fat, high-protein dairy alternatives. It can be incorporated into a variety of recipes, including smoothies, baking, and sauces, enhancing both nutritional value and flavor.
Advice
When using nonfat dry milk, be sure to reconstitute it according to package instructions to achieve the desired consistency for your recipes. This ingredient not only adds creaminess but also boosts protein content without significantly increasing fat or calories.
Conclusion
Incorporating nonfat dry milk with added vitamins A and D into your diet can offer a plethora of nutritional benefits while maintaining a low-fat profile. This versatile ingredient serves as an excellent foundation for numerous dishes, providing essential nutrients that support overall health. Whether you’re using it in baking or as a base for creamy soups, its rich nutritional content makes it a valuable addition to any kitchen.