Food Ingredients info
Classic Pork Olive Loaf: Nutritional Facts & Serving Tips
Olive Loaf (Pork) Nutritional and Ingredient Information
Description
The olive loaf, a classic delicatessen staple, is crafted from tender pork and studded with savory green olives for a unique and flavorful experience. Its moist and tender texture makes it an irresistible choice for sandwiches, charcuterie boards, or enjoyed on its own.
Nutritional Profile (per 100g)
| Nutrient | Amount | Daily Value (%DV) Based on a 2,000-calorie diet |
|---|---|---|
| Energy (kcal) | 235.0 | 12% |
| Protein (g) | 11.8 | 24% |
| Total Fat (g) | 16.5 | 21% |
| Saturated Fats (g) | 5.85 | 29% |
| Carbohydrates (g) | 9.2 | 3% |
| Dietary Fiber (g) | 0.0 | 0% |
| Sugar (g) | 0.0 | 0% |
| Calcium (mg) | 109.0 | 8% |
| Iron (mg) | 0.54 | 3% |
| Magnesium (mg) | 19.0 | 5% |
| Phosphorus (mg) | 127.0 | 10% |
| Potassium (mg) | 297.0 | 8% |
| Sodium (mg) | 964.0 | 42% |
| Zinc (mg) | 1.38 | 13% |
| Copper (mcg) | 50.0 | 6% |
| Manganese (mg) | 0.035 | 2% |
| Selenium (mcg) | 16.4 | 30% |
| Vitamin C (mg) | 0.0 | 0% |
| Thiamin (B1) (mg) | 0.295 | 25% |
| Riboflavin (B2) (mg) | 0.26 | 20% |
| Niacin (B3) (mg) | 1.835 | 11% |
| Vitamin B6 (mg) | 0.23 | 18% |
| Folate (B9) (mcg) | 2.0 | 1% |
| Vitamin B12 (mcg) | 1.26 | 53% |
| Vitamin A (mcg) | 60.0 | 7% |
| Vitamin E (mg) | 0.25 | 2% |
| Vitamin D2 (mcg) | 1.1 | 55% |
Allergen Information
- Contains pork.
- May contain trace amounts of gluten, soy, or other allergens depending on manufacturing processes.
- High sodium content—sensitive individuals should consume in moderation.
Dietary Preferences
- Suitable for: Low-Carb Diets, High-Protein Diets.
- Not suitable for: Vegetarian, Vegan, or Kosher dietary preferences.
Advice for Consumption
Olive loaf is best enjoyed in moderation due to its sodium and fat content. Pair it with fresh vegetables or whole-grain bread to create a balanced meal. For a lighter option, slice thinly and use sparingly in wraps or salads to add a burst of flavor.
Conclusion
Whether as a nostalgic treat or a unique addition to your meal prep, the olive loaf offers a versatile, flavorful, and protein-packed option for those who enjoy classic deli meats.
