Thüringer Cervelat Summer Sausage (Beef & Pork)
The Thüringer Cervelat summer sausage is a savory delicacy made from a blend of beef and pork, offering a satisfying balance of rich flavors and hearty texture. This sausage is popular for its perfect combination of meatiness and mild seasoning, making it a delightful addition to a variety of dishes or enjoyed on its own. Its robust flavor is complemented by a blend of spices that give it a unique taste, characteristic of traditional German-style sausages.
Nutritional Breakdown
This sausage delivers a healthy serving of protein along with a moderate amount of fats and carbohydrates, making it a filling and flavorful choice. It is an excellent source of essential vitamins and minerals, such as Vitamin C, Iron, and Zinc, contributing to its nutritional profile. Here is the detailed breakdown of the nutritional content:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 362 kcal |
| Protein | 17.45 g |
| Total Fat | 30.43 g |
| Saturated Fat | 11.51 g |
| Carbohydrates | 3.33 g |
| Fiber | 0.0 g |
| Sugars | 0.85 g |
| Calcium | 9.0 mg |
| Iron | 2.04 mg |
| Magnesium | 14 mg |
| Phosphorus | 111 mg |
| Potassium | 260 mg |
| Sodium | 1300 mg |
| Zinc | 2.56 mg |
| Copper | 0.15 mcg |
| Manganese | 0.0 mg |
| Selenium | 20.3 mcg |
| Vitamin C | 16.6 mg |
| Thiamin (Vitamin B1) | 0.15 mg |
| Riboflavin (Vitamin B2) | 0.33 mg |
| Niacin (Vitamin B3) | 4.31 mg |
| Vitamin B6 | 0.26 mg |
| Folate (Vitamin B9) | 2.0 mcg |
| Vitamin B12 | 5.5 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 1.1 mcg |
Allergen Information
Thüringer Cervelat sausage contains beef and pork as its primary ingredients, along with various seasonings that could include spices and preservatives. It does not typically contain dairy, nuts, or gluten, but cross-contamination during processing could pose a risk to individuals with allergies. Always check product labeling for specific allergen warnings or consult the manufacturer for further details if you have concerns.
Dietary Preferences
This sausage is not suitable for vegetarians or vegans due to its meat content. It is also not recommended for those following a low-sodium or low-fat diet, considering the sodium and fat content. However, it can be enjoyed in moderation as part of a balanced diet, especially by those looking for a rich source of protein. For those following a gluten-free or dairy-free diet, Thüringer Cervelat sausage is typically safe, but it’s essential to verify the specific product’s ingredients to be certain.
Advice
This sausage makes an excellent choice for charcuterie boards, sandwiches, or as a snack. Its high protein content makes it an ideal addition to a post-workout meal or a hearty lunch. However, given its sodium and fat content, it’s best to enjoy this sausage in moderation as part of a well-rounded diet. Pairing it with fresh vegetables, whole grains, or fruits can balance the richness and enhance your meal’s nutritional value.
Conclusion
Thüringer Cervelat summer sausage is a flavorful and protein-packed food option, perfect for a quick snack, adding to a meal, or enjoying during special occasions. With its nutritional benefits, including essential vitamins and minerals like Vitamin C, Iron, and Zinc, it is a versatile and delicious ingredient to include in a variety of dishes. Whether you’re enjoying it as part of a festive spread or adding it to a casual meal, this sausage brings a touch of traditional German flavor with every bite.
