Mild Turkey Breakfast Sausage Links – Healthy & Delicious Start to Your Day
Turkey Breakfast Sausage Links (Mild)
These mild turkey breakfast sausage links are a flavorful and nutritious option for breakfast or brunch. Made from lean turkey, they offer a lighter alternative to traditional sausage while still delivering rich, satisfying taste.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 235 kcal |
| Protein | 15.42 g |
| Total Fat | 18.09 g |
| Saturated Fat | 3.839 g |
| Carbohydrates | 1.56 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 32 mg |
| Iron | 1.07 mg |
| Magnesium | 16 mg |
| Phosphorus | 155.0 mg |
| Potassium | 229.0 mg |
| Sodium | 639.0 mg |
| Zinc | 2.98 mg |
| Copper | 0.111 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.5 mg |
| Thiamine | 0.054 mg |
| Riboflavin | 0.165 mg |
| Niacin | 3.692 mg |
| Vitamin B6 | 0.208 mg |
| Folate | 4.0 mcg |
| Vitamin B12 | 0.79 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information
- Contains: Turkey
- May contain traces of: Soy, wheat, and other allergens, depending on the processing facility. Always check packaging for specific allergen information.
Dietary Preferences
- Gluten-Free: Suitable for gluten-free diets, provided there are no cross-contamination concerns in the processing environment.
- Dairy-Free: Free from dairy ingredients, making it suitable for those avoiding dairy.
- Paleo: While these sausage links are made with turkey, they may not fully align with strict paleo diets due to additives or preservatives used in the processing.
- Low-Carb: With only 1.56 grams of carbohydrates per serving, these sausage links are ideal for those on low-carb or ketogenic diets.
Cooking & Usage Suggestions
These turkey breakfast sausage links can be enjoyed in various ways. Perfect for breakfast alongside eggs, in breakfast burritos, or as a protein-packed addition to a healthy morning meal. They are quick to cook—simply pan-fry or grill them for a few minutes until golden and sizzling.
Conclusion
Turkey breakfast sausage links are an excellent, nutritious option for anyone looking to start their day with a satisfying, high-protein meal. They offer a balance of healthy fats, essential vitamins, and minerals, making them a great addition to many diets. Always check the packaging for specific allergen information, and enjoy them as part of your next wholesome breakfast!
