Healthy & Delicious Turkey Sausage: Nutritional Benefits and Cooking Tips
Turkey Sausage (Fresh, Cooked)
Description:
Turkey sausage, fresh and cooked, is a flavorful, lean protein choice that combines the rich taste of poultry with a robust seasoning profile. It provides an excellent source of high-quality protein with minimal carbohydrates, making it a great option for various diets. This sausage is particularly valued for its low fat content, rich mineral profile, and essential vitamins, offering a balance of nutrients that support overall health and wellness. Ideal for breakfast, lunch, or dinner, turkey sausage can be easily incorporated into a wide array of recipes, from classic egg dishes to creative casseroles and hearty pasta sauces.
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy | 196 kcal |
| Protein | 23.89 g |
| Total Fat | 10.44 g |
| Saturated Fat | 2.27 g |
| Carbohydrates | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 22 mg |
| Iron | 1.49 mg |
| Magnesium | 21 mg |
| Phosphorus | 202 mg |
| Potassium | 298 mg |
| Sodium | 665 mg |
| Zinc | 3.88 mg |
| Copper | 0.145 mcg |
| Manganese | 0.024 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.7 mg |
| Thiamin (B1) | 0.084 mg |
| Riboflavin (B2) | 0.255 mg |
| Niacin (B3) | 5.72 mg |
| Vitamin B6 | 0.322 mg |
| Folate | 6.0 mcg |
| Vitamin B12 | 1.23 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.18 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This turkey sausage contains no common allergens such as dairy, wheat, or gluten. However, always check for specific seasoning blends or additives, as some brands may include ingredients that could trigger allergies. If you’re sensitive to sulfites, it’s also a good idea to verify whether they are included in the sausage’s preservation process.
Dietary Preferences:
- Low-Carb & Keto Friendly: With 0 grams of carbohydrates per serving, turkey sausage is a fantastic choice for low-carb, ketogenic, and paleo diets.
- Gluten-Free: This sausage is naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity.
- High-Protein: Providing nearly 24 grams of protein per serving, turkey sausage is an excellent option for those looking to build muscle or maintain a high-protein diet.
- Dairy-Free: This product contains no dairy, making it appropriate for those following dairy-free or vegan diets (if they eat poultry).
- Heart-Healthy: With a relatively low amount of saturated fat and a higher protein-to-fat ratio, turkey sausage can be a heart-healthy choice when consumed in moderation.
Cooking Tips & Advice:
Turkey sausage is incredibly versatile and can be prepared in a variety of ways. For a healthy start to your day, try cooking it up in a skillet with a side of sautéed vegetables or incorporate it into an egg scramble. You can also add it to soups, stews, and casseroles for a lean protein boost.
Grill or pan-fry turkey sausage for a crispy texture, or bake it in the oven for a hands-off cooking approach. To enhance the flavor, pair it with herbs like rosemary, thyme, and sage, or use it in a dish with garlic and onions. Keep in mind that while turkey sausage is lower in fat compared to traditional pork sausage, it can still dry out if overcooked, so be sure to monitor cooking times carefully.
Conclusion:
Freshly cooked turkey sausage is a wholesome and nutrient-packed option, ideal for a variety of meals. It’s a rich source of protein and essential vitamins and minerals, making it a beneficial addition to your diet, especially for those seeking a leaner alternative to pork sausage. Whether you’re looking for a satisfying breakfast protein or a flavorful component for lunch or dinner, turkey sausage offers a delicious and nutritious option for those seeking a healthier way to enjoy sausage.
