Kellogg’s All-Bran Bran Buds: A Nutritional Breakdown
Kellogg’s All-Bran Bran Buds are a highly nutritious breakfast cereal option, packed with dietary fiber and essential vitamins and minerals to fuel your day. Whether you enjoy them with milk, yogurt, or as a topping for smoothies, these bran buds offer a healthy and satisfying start to your morning.
Hereβs a detailed breakdown of the nutritional components found in Kellogg’s All-Bran Bran Buds:
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 257 kcal |
| Protein | 8.9 g |
| Fat | 2.5 g |
| Saturated Fat | 0.5 g |
| Carbohydrates | 81.0 g |
| Sugar | 26.7 g |
| Dietary Fiber | 42.5 g |
| Calcium | 63 mg |
| Iron | 15.0 mg |
| Magnesium | 200 mg |
| Phosphorus | 500 mg |
| Potassium | 811 mg |
| Sodium | 685 mg |
| Zinc | 5.0 mg |
| Copper | 0.5 mcg |
| Manganese | 5.789 mg |
| Selenium | 28.9 mcg |
| Vitamin C | 20.0 mg |
| Thiamin (Vitamin B1) | 1.25 mg |
| Riboflavin (Vitamin B2) | 1.42 mg |
| Niacin (Vitamin B3) | 16.7 mg |
| Vitamin B6 | 6.67 mg |
| Folate (Vitamin B9) | 41.0 mcg |
| Vitamin B12 | 20.0 mcg |
| Vitamin A | 500 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information
Kellogg’s All-Bran Bran Buds may contain traces of wheat, gluten, and other potential allergens like soy. Itβs essential for individuals with sensitivities or allergies to consult the packaging and confirm all ingredients, as formulas can change or vary by region.
Dietary Preferences
- High Fiber: With an impressive 42.5 grams of dietary fiber per 100g, this cereal is a great choice for individuals seeking to boost their fiber intake.
- Low in Saturated Fats: Containing only 0.5 grams of saturated fat per serving, this product is suitable for those aiming to reduce saturated fat in their diet.
- Rich in Vitamins and Minerals: Bran Buds are an excellent source of key nutrients like iron, magnesium, phosphorus, potassium, and vitamins B12, A, and C.
- Vegetarian-Friendly: The product is generally considered vegetarian-friendly, though always verify with the packaging for any non-vegetarian ingredients.
Advice for Consumption
Kellogg’s All-Bran Bran Buds are an excellent addition to a balanced diet, especially for those looking to increase their fiber intake. They can help promote digestive health due to their high fiber content. However, because of their significant sugar content, they should be consumed in moderation, particularly by individuals managing blood sugar levels or following a low-sugar diet.
For an even more nutritious breakfast, pair the bran buds with a serving of fresh fruit, such as berries or bananas, and a splash of milk or plant-based alternatives like almond or oat milk. This combination not only enhances the fiber and vitamin content but also adds natural sweetness and variety to your morning meal.
Conclusion
Kellogg’s All-Bran Bran Buds provide a powerful combination of fiber, vitamins, and minerals, making them an excellent choice for those looking to start their day with a healthy and nutritious breakfast. While it is high in sugar, it remains a solid option for those who require more fiber in their diets and are mindful of their fat intake. As with any food product, moderation is key to maintaining a balanced diet, but the health benefits of All-Bran Bran Buds are undeniable for anyone seeking a nourishing breakfast option.
