Kellogg’s Cracklin’ Oat Bran Cereal – Nutritional Information
Kellogg’s Cracklin’ Oat Bran is a wholesome breakfast cereal designed to provide a balanced combination of essential nutrients. It delivers a satisfying mix of complex carbohydrates, dietary fiber, and protein, making it a great choice for those seeking both energy and nourishment to start the day.
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 395 kcal |
| Protein | 9.2 g |
| Total Fat | 14.1 g |
| Saturated Fat | 6.2 g |
| Carbohydrates | 70.3 g |
| Dietary Fiber | 12.7 g |
| Sugars | 28.0 g |
| Calcium | 59.0 mg |
| Iron | 3.7 mg |
| Magnesium | 153 mg |
| Phosphorus | 278.0 mg |
| Potassium | 403.0 mg |
| Sodium | 280.0 mg |
| Zinc | 3.1 mg |
| Copper | 0.4 mcg |
| Manganese | 0.0 mg |
| Selenium | 27.3 mcg |
| Vitamin C | 31.0 mg |
| Thiamin (Vitamin B1) | 0.77 mg |
| Riboflavin (Vitamin B2) | 0.87 mg |
| Niacin (Vitamin B3) | 10.2 mg |
| Vitamin B6 | 1.02 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 3.1 mcg |
| Vitamin A | 244.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 2.0 mcg |
Allergen Information:
Kellogg’s Cracklin’ Oat Bran contains the following allergens:
- Wheat
- Oats
- Milk (may contain traces of dairy)
Please be mindful of these ingredients if you have sensitivities or allergies to gluten, dairy, or specific grains.
Dietary Preferences:
- High Fiber: With 12.7 grams of dietary fiber per serving, this cereal is an excellent choice for those looking to boost their fiber intake, which supports digestive health.
- Good Source of Protein: Offering 9.2 grams of protein, this cereal provides a satisfying amount of protein, helping to support muscle repair and growth.
- Rich in Essential Nutrients: High in iron, magnesium, potassium, and various B vitamins, Cracklin’ Oat Bran contributes to overall health, energy levels, and bone strength.
- Vegetarian: Suitable for vegetarians as it contains no animal-based ingredients (aside from potential trace amounts of milk).
Advice:
Enjoy Kellogg’s Cracklin’ Oat Bran as part of a balanced breakfast to keep you feeling full and energized. The high fiber content can also help promote healthy digestion throughout the day. Pair it with your favorite milk (dairy or plant-based) for added protein and calcium. For a sweeter twist, you can top it with fresh fruit or a drizzle of honey.
Conclusion:
Kellogg’s Cracklin’ Oat Bran is a nutritious and satisfying cereal that brings a blend of fiber, protein, and essential nutrients. Whether you enjoy it as a quick breakfast or an energizing snack, it’s a versatile choice that supports a healthy lifestyle. With its crunchy texture and slightly sweet flavor, it makes for an enjoyable and wholesome addition to your morning routine.
