General Mills Honey Nut Cheerios: Nutritious & Delicious Breakfast Cereal
General Mills Honey Nut Cheerios – Nutritional Information and Ingredients Overview
Introduction:
General Mills Honey Nut Cheerios is a well-loved breakfast cereal that combines the wholesome goodness of whole grain oats with a sweet honey flavor. Known for its delicious crunch and heart-healthy benefits, it’s a go-to option for those seeking a satisfying and nutritious start to their day. Whether enjoyed with milk or as a snack on its own, this cereal is not only flavorful but also packed with essential nutrients that help keep you energized throughout the day.
Ingredients and Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 376.0 kcal |
| Protein | 8.85 g |
| Fat | 5.0 g |
| Saturated Fat | 0.529 g |
| Carbohydrate | 79.69 g |
| Fiber | 7.1 g |
| Sugar | 32.89 g |
| Calcium | 425.0 mg |
| Iron | 20.58 mg |
| Magnesium | 90.0 mg |
| Phosphorus | 328.0 mg |
| Potassium | 412.0 mg |
| Sodium | 566.0 mg |
| Zinc | 17.17 mg |
| Copper | 0.234 mcg |
| Manganese | 2.19 mg |
| Selenium | 16.0 mcg |
| Vitamin C | 21.4 mg |
| Thiamin (Vitamin B1) | 1.917 mg |
| Riboflavin (Vitamin B2) | 1.867 mg |
| Niacin (Vitamin B3) | 21.4 mg |
| Vitamin B6 | 2.267 mg |
| Folate (Vitamin B9) | 19.0 mcg |
| Vitamin B12 | 7.5 mcg |
| Vitamin A | 834.0 mcg |
| Vitamin E | 0.48 mg |
| Vitamin D2 | 4.6 mcg |
Allergen Information:
General Mills Honey Nut Cheerios contains the following allergens:
- Gluten (from oats)
- Tree Nuts (Almonds)
- Soy
- Milk (may be present due to cross-contamination in processing)
It is important to check the packaging for any additional allergen warnings, particularly if you have sensitivities or allergies to nuts or gluten.
Dietary Preferences:
- Vegetarian: Yes
- Vegan: No (contains honey and may contain milk traces)
- Gluten-Free: No
- Low Sugar: No (contains 32.89 g of sugar per serving)
- High Protein: Yes (8.85 g of protein per serving)
- Heart-Healthy: Yes (whole grain oats help reduce cholesterol and support heart health)
Advice for Enjoying General Mills Honey Nut Cheerios:
Honey Nut Cheerios is versatile and can be enjoyed in a variety of ways. Whether you pour milk over it for a classic breakfast or mix it into yogurt for added crunch, this cereal is a great way to boost your day with both flavor and nutrition. You can also sprinkle it over smoothies or incorporate it into homemade snack bars for an added touch of sweetness and texture. For those looking to reduce sugar intake, consider using it as a topping for fresh fruits or pairing it with a low-sugar milk alternative.
Conclusion:
General Mills Honey Nut Cheerios is not just a delicious, comforting breakfast cereal—it’s also a source of essential vitamins and minerals. Packed with fiber, protein, and beneficial nutrients like calcium and iron, it provides a balanced start to the day while delivering a sweet, nutty flavor that’s hard to resist. Whether you’re enjoying it on its own or as part of a nutritious breakfast, this cereal is a staple in many households and continues to be a popular choice for both kids and adults alike.
