Whole Grain Total Cereal – General Mills
Whole Grain Total Cereal by General Mills is a nutrient-packed, fiber-rich breakfast option designed to provide a wholesome start to your day. With a rich blend of whole grains, vitamins, and minerals, this cereal is a convenient choice for those seeking a balanced, nutrient-dense meal.
Nutritional Breakdown
Energy (Kcal): 320
Protein: 8.4 g
Fat: 2.1 g
- Saturated Fats: 0.6 g
Carbohydrates: 74.7 g - Fiber: 9.1 g
- Sugars: 16.4 g
Vitamins and Minerals:
- Calcium: 3333 mg
- Iron: 60.0 mg
- Magnesium: 80 mg
- Phosphorus: 267.0 mg
- Potassium: 306.0 mg
- Sodium: 470.0 mg
- Zinc: 50.0 mg
- Copper: 0.349 mcg
- Manganese: 3.446 mg
- Selenium: 3.9 mcg
Vitamins:
- Vitamin C: 200.0 mg
- Thiamine (Vitamin B1): 5.0 mg
- Riboflavin (Vitamin B2): 5.7 mg
- Niacin (Vitamin B3): 66.7 mg
- Vitamin B6: 6.667 mg
- Folate (Vitamin B9): 19.0 mcg
- Vitamin B12: 20.0 mcg
- Vitamin A: 498 mcg
- Vitamin E: 45.0 mg
- Vitamin D2: 8.3 mcg
Allergen Information
Whole Grain Total Cereal contains gluten from wheat and may also contain traces of other allergens like soy, milk, and nuts depending on the manufacturing process. It’s always important to check the label for any specific allergen warnings.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Vegan-Friendly: No (contains vitamin D2 from animal sources)
- Gluten-Free: No (contains wheat)
- High in Fiber: Yes
- Low in Saturated Fats: Yes
Advice & Usage Tips
Whole Grain Total Cereal is an excellent source of essential nutrients, especially for those looking to boost their intake of fiber and key vitamins like calcium, iron, and B vitamins. This cereal can be enjoyed with milk, a dairy-free alternative, or even on its own as a crunchy snack. Pairing it with fresh fruits like berries or sliced bananas can elevate its taste and nutrient profile, providing a satisfying, balanced meal.
Conclusion
Whole Grain Total Cereal from General Mills is a nutritious and easy-to-prepare option that fits into a healthy, active lifestyle. With its impressive array of vitamins and minerals, particularly calcium, iron, and B vitamins, it offers a robust start to the day. Whether you enjoy it in a bowl with milk or add it to your yogurt or smoothie, it’s an excellent choice for those seeking a wholesome, nutrient-rich breakfast.
