Cereals, Farina, Enriched, Cooked with Water (No Salt)
Nutritional Overview
Farina, a finely milled wheat cereal, is a popular choice for a warm, satisfying breakfast. Enriched and cooked with water, it provides a nutrient-rich, low-calorie meal option, perfect for those seeking a balanced and hearty start to their day. Below is the comprehensive nutritional breakdown of cooked, unsalted enriched farina:
| Nutrient | Amount per 100g | Health Notes |
|---|---|---|
| Energy (kcal) | 53.0 | A light energy boost, ideal for mornings. |
| Protein (g) | 1.82 | Supports muscle repair and overall health. |
| Total Fat (g) | 0.34 | Minimal fat content for a guilt-free meal. |
| – Saturated Fats (g) | 0.066 | Negligible saturated fats. |
| Carbohydrates (g) | 10.92 | Primary energy source with slow release. |
| – Dietary Fiber (g) | 0.8 | Aids digestion and promotes satiety. |
| – Sugars (g) | 0.76 | Naturally occurring sugars in small amounts. |
| Minerals | Vital for overall body function. | |
| – Calcium (mg) | 97.0 | Strengthens bones and teeth. |
| – Iron (mg) | 5.33 | Boosts oxygen transport in the blood. |
| – Magnesium (mg) | 7.0 | Supports nerve and muscle function. |
| – Phosphorus (mg) | 37.0 | Crucial for bone health and energy metabolism. |
| – Potassium (mg) | 23.0 | Helps maintain fluid balance. |
| – Sodium (mg) | 18.0 | Extremely low sodium; heart-friendly. |
| – Zinc (mg) | 0.23 | Strengthens immune function. |
| – Copper (mcg) | 41.0 | Supports iron absorption and enzyme activity. |
| – Manganese (mg) | 0.196 | Aids metabolism and bone development. |
| – Selenium (mcg) | 3.0 | Protects cells from oxidative damage. |
| Vitamins | Essential for metabolic and cellular health. | |
| – Vitamin C (mg) | 0.0 | Not a source of Vitamin C. |
| – Thiamin (Vitamin B1, mg) | 0.126 | Key for energy metabolism. |
| – Riboflavin (Vitamin B2, mg) | 0.065 | Supports energy production. |
| – Niacin (Vitamin B3, mg) | 1.493 | Promotes healthy skin and nerve function. |
| – Vitamin B6 (mg) | 0.096 | Boosts brain development and mood regulation. |
| – Folate (mcg) | 17.0 | Supports DNA synthesis and cell repair. |
| – Vitamin B12 (mcg) | 0.0 | Not present in this cereal. |
| – Vitamin A (mcg) | 0.0 | Lacks Vitamin A content. |
| – Vitamin E (mg) | 0.04 | Offers minimal antioxidant benefits. |
| – Vitamin D2 (mcg) | 0.0 | No Vitamin D content. |
Dietary Highlights
- Low-Calorie & Nutrient-Dense: Ideal for weight management and those with specific dietary goals.
- Iron-Rich: Especially beneficial for individuals with iron-deficiency anemia.
- Heart-Friendly: Low sodium and fat levels make it suitable for maintaining cardiovascular health.
- Easy Digestibility: Gentle on the stomach, making it a great choice for those recovering from illness or with sensitive digestion.
Allergen Information
Farina is made from wheat, making it unsuitable for individuals with gluten intolerance or celiac disease. Always verify packaging to confirm no cross-contamination for those with severe allergies.
Dietary Preferences
- Vegetarian-Friendly: Naturally free of animal-derived ingredients.
- Vegan-Friendly: Suitable when prepared with water and no animal-based additives.
- Low-Sodium: A perfect option for those on low-salt diets.
Serving Tips & Suggestions
Farina can be personalized to your taste with:
- Sweet Additions: Honey, maple syrup, fresh fruits, or cinnamon.
- Savory Variations: A pinch of salt, herbs, or a drizzle of olive oil for a unique twist.
Conclusion
Cooked enriched farina is a versatile, nutritious cereal that caters to a variety of dietary needs. Whether you enjoy it plain or dressed up with toppings, itβs a wholesome choice that provides a gentle energy lift and essential nutrients for your daily wellness.
