Wheatena Cereal (Dry) β Nutritional Information & Ingredients
Wheatena, a hearty and nutritious cereal, offers a variety of health benefits, making it a great choice for a wholesome breakfast or snack. Packed with essential nutrients, this cereal is a rich source of dietary fiber, protein, and important minerals such as calcium, iron, and magnesium. Whether you enjoy it with milk or as a base for your favorite toppings, Wheatena provides a satisfying, nourishing meal.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 357 kcal |
| Protein | 13.1 g |
| Fat | 2.9 g |
| Saturated Fat | 0.43 g |
| Carbohydrates | 75.6 g |
| Dietary Fiber | 12.8 g |
| Sugars | 1.6 g |
| Calcium | 500 mg |
| Iron | 3.57 mg |
| Magnesium | 130 mg |
| Phosphorus | 384 mg |
| Potassium | 492 mg |
| Sodium | 13 mg |
| Zinc | 4.41 mg |
| Copper | 0.33 mcg |
| Manganese | 5.262 mg |
| Selenium | 70.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 3.52 mg |
| Vitamin B6 | 0.12 mg |
| Folate (B9) | 59 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 3.44 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Wheatena contains wheat, which may be of concern for individuals with gluten sensitivities or wheat allergies. It is also advisable to check the packaging for any cross-contamination warnings with other allergens like soy or nuts, depending on manufacturing practices.
Dietary Preferences
- Suitable for: Vegetarians, those looking for a high-fiber breakfast or snack.
- Not suitable for: Individuals with gluten sensitivity or wheat allergies.
Health Benefits and Advice
Wheatena cereal is an excellent source of fiber, promoting healthy digestion and supporting heart health. The combination of protein and low sugar content makes it a great option for those seeking a balanced meal that will keep them energized throughout the day. The high calcium and magnesium content also supports bone health, while the inclusion of iron helps in maintaining healthy blood levels.
For a complete and satisfying breakfast, consider pairing Wheatena with fresh fruit, nuts, or a splash of milk. Itβs a versatile base that allows for endless customization, making it a staple for those looking to eat nutritiously.
Conclusion
Wheatena cereal provides a wealth of essential nutrients, including protein, fiber, and a range of vitamins and minerals. Whether enjoyed as a part of a healthy breakfast or as an on-the-go snack, Wheatena is a great way to support overall health while satisfying your hunger. Just remember to check for gluten content if you have dietary restrictions. Enjoy Wheatena as part of a balanced diet to help maintain energy levels, support digestive health, and promote a strong, healthy body.
