Cereal: Malt-O-Meal Coco-Roos – Nutritional Information
Malt-O-Meal Coco-Roos is a popular breakfast cereal that provides a sweet and satisfying start to your day. With a rich chocolate flavor and a crunchy texture, this cereal is a favorite among children and adults alike. Below is a detailed breakdown of the nutritional components of Malt-O-Meal Coco-Roos, highlighting the key vitamins and minerals that contribute to its nutritional value.
Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy | 389 kcal |
| Protein | 3.41 g |
| Total Fat | 4.61 g |
| Saturated Fat | 2.57 g |
| Carbohydrates | 86.75 g |
| Dietary Fiber | 3.3 g |
| Sugars | 48.11 g |
| Calcium | 333 mg |
| Iron | 30 mg |
| Magnesium | 27 mg |
| Phosphorus | 72 mg |
| Potassium | 201 mg |
| Sodium | 350 mg |
| Zinc | 12.5 mg |
| Copper | 0.319 mcg |
| Manganese | 0.0 mg |
| Selenium | 5.2 mcg |
| Vitamin C | 20 mg |
| Thiamin (B1) | 1.25 mg |
| Riboflavin (B2) | 1.41 mg |
| Niacin (B3) | 16.67 mg |
| Vitamin B6 | 1.66 mg |
| Folate | 19 mcg |
| Vitamin B12 | 5.0 mcg |
| Vitamin A | 481 mcg |
| Vitamin E | 0.02 mg |
| Vitamin D2 | 3.3 mcg |
Allergen Information
Malt-O-Meal Coco-Roos contains common allergens such as wheat, milk, and soy. It is important for individuals with allergies to these ingredients to avoid consuming this product. Always check the packaging for any specific allergen warnings to ensure it aligns with your dietary needs.
Dietary Preferences
- Vegetarian: This product may be suitable for vegetarians, but it contains milk, so it is not suitable for vegans.
- Gluten-Free: Not recommended for individuals with gluten intolerance, as it contains wheat.
- Low Sodium: The sodium content is relatively high, so it may not be suitable for those on a low-sodium diet.
Advice for Consumption
Malt-O-Meal Coco-Roos can be enjoyed as a breakfast cereal, often paired with milk or a dairy-free alternative. For those watching their sugar intake, it may be advisable to consume this cereal in moderation, as it contains a high sugar content. To balance the sugar, consider pairing it with fresh fruit or adding a protein source, like a boiled egg or yogurt, to make a more complete and satisfying meal.
Conclusion
Malt-O-Meal Coco-Roos offers a fun and flavorful way to fuel your day with essential vitamins and minerals, especially calcium and iron, which are important for bone health and energy. While it is rich in carbohydrates and sugar, when eaten in moderation as part of a balanced diet, it can be a tasty treat. Always check the allergen and nutritional information to ensure it fits your dietary requirements.
