Quaker Multigrain Oatmeal – Nutrition & Ingredients Overview
Quaker Multigrain Oatmeal is a wholesome, nutritious breakfast choice that provides a balanced combination of grains, essential nutrients, and a satisfying texture. This oatmeal blend contains multiple grains, including oats, providing a hearty base with a range of health benefits. Whether enjoyed as part of a healthy morning routine or used in a variety of recipes, this oatmeal is a versatile ingredient for your kitchen.
Ingredients:
- Quaker Multigrain Oatmeal: A blend of grains (oats, wheat, etc.) designed for quick preparation.
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 61 kcal |
| Protein | 2.07 g |
| Total Fat | 0.47 g |
| Saturated Fat | 0.095 g |
| Carbohydrates | 13.47 g |
| Fiber | 2.2 g |
| Sugars | 0.0 g |
| Calcium | 8 mg |
| Iron | 0.56 mg |
| Magnesium | 22 mg |
| Phosphorus | 63 mg |
| Potassium | 75 mg |
| Sodium | 70 mg |
| Zinc | 0.61 mg |
| Copper | 0.086 mcg |
| Manganese | 0.481 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (B1) | 0.053 mg |
| Riboflavin (B2) | 0.024 mg |
| Niacin (B3) | 0.655 mg |
| Vitamin B6 | 0.044 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This product contains wheat, which may be a concern for those with gluten sensitivities or wheat allergies. It is important to check packaging for additional allergen information.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for a vegetarian diet.
- Low Sugar: Contains no added sugars, making it a good choice for those monitoring their sugar intake.
- High Fiber: A great source of dietary fiber, which aids in digestion and contributes to overall health.
- Gluten-Free: This product may not be entirely gluten-free due to the presence of wheat, so it’s best suited for individuals who are not gluten intolerant.
Advice:
Quaker Multigrain Oatmeal is an excellent source of energy to start your day with, offering a good balance of protein and healthy carbs. For a richer taste, consider adding fruits, nuts, or a drizzle of honey. If you’re following a specific diet, such as gluten-free or low-sugar, customize your oatmeal with suitable additions. The high fiber content also makes it a great option for those looking to boost their fiber intake.
Conclusion:
A bowl of Quaker Multigrain Oatmeal provides a nutritious, low-calorie meal option that is packed with essential vitamins and minerals. Its ease of preparation makes it a perfect breakfast for busy mornings, and it can be customized to suit various dietary needs. Whether you enjoy it plain or with added toppings, this oatmeal delivers a satisfying and nourishing start to your day.
