Healthy White Flesh Guava: Nutritional Powerhouse for a Refreshing Snack

Guava with white flesh is a nutritious tropical fruit packed with essential vitamins and minerals. It provides a low-calorie option for healthy snacking, offering approximately 32.27 kcal per 100g. The fruit is rich in dietary fiber (8.59g) and a good source of vitamin C (214mg), supporting immune function and skin health. Additionally, it contains significant amounts of potassium (283mg), calcium (18.52mg), and iron (0.32mg), contributing to cardiovascular, bone, and overall health. Guava is also a natural source of antioxidants, with a small amount of healthy fats (0.32g) and protein (1.44g).

Nutritional Information (per 100g):

• Energy: 32.27 kcal
• Protein: 1.44g
• Fat: 0.32g
  • Saturated Fat: 0.05g
• Carbohydrates: 5.13g
  • Sugar: 4.1g
• Dietary Fiber: 8.59g
• Calcium: 18.52mg
• Iron: 0.32mg
• Magnesium: 15.26mg
• Phosphorus: 23.54mg
• Potassium: 283mg
• Sodium: 2.87mg
• Zinc: 0.23mg
• Copper: 0.16mcg
• Manganese: 0.22mg
• Selenium: 1.84mcg
• Vitamin C: 214mg
• Vitamin A: 32.8mcg
• Vitamin E: 0.09mg
• Vitamin D2: 0.00168mcg
• Thiamin: 0.05mg
• Riboflavin: 0.04mg
• Niacin: 0.6mg
• Vitamin B6: 0.11mg
• Folate: 29.76mcg
• Vitamin B12: 0.0mcg

This white-fleshed guava offers a fresh and refreshing taste while providing a wide range of health benefits. It’s ideal for anyone looking to boost their nutrient intake in a natural, delicious way!