General Mills Frankenberry Cereal: Nutritional Information and Ingredients
Description: General Mills Frankenberry is a sweetened breakfast cereal featuring vibrant pink pieces, often enjoyed for its nostalgic flavor and fun, fruity taste. It provides a delightful start to your day with a blend of essential vitamins and minerals, combined with a satisfying crunch that appeals to both children and adults alike. Whether enjoyed with milk or as a snack, it offers a playful way to fuel up in the morning.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 386.0 kcal |
| Protein | 5.5 g |
| Total Fat | 4.3 g |
| Saturated Fats | 0.5 g |
| Carbohydrates | 85.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 27.29 g |
| Calcium | 303.0 mg |
| Iron | 13.6 mg |
| Magnesium | 24 mg |
| Phosphorus | 182.0 mg |
| Potassium | 163.0 mg |
| Sodium | 458.0 mg |
| Zinc | 11.39 mg |
| Copper | 0.129 mcg |
| Manganese | 0.0 mg |
| Selenium | 19.8 mcg |
| Vitamin C | 18.2 mg |
| Thiamine (B1) | 1.1 mg |
| Riboflavin (B2) | 1.29 mg |
| Niacin (B3) | 15.19 mg |
| Vitamin B6 | 1.51 mg |
| Folate (B9) | 19.0 mcg |
| Vitamin B12 | 4.5 mcg |
| Vitamin A | 420.0 mcg |
| Vitamin E | 0.77 mg |
| Vitamin D2 | 3.0 mcg |
Ingredients:
General Mills Frankenberry Cereal is typically made from a blend of corn and whole grain oats, complemented by sugar and other ingredients to give it its unique flavor and color. The cereal contains essential vitamins and minerals, making it a fortified option for those looking to start their day with a balanced, energizing meal.
Key Ingredients:
- Whole Grain Oats
- Corn
- Sugar
- Artificial Color
- Natural and Artificial Flavors
- Salt
- Vitamins and Minerals (including calcium, iron, and vitamins A, D, and B12)
- Fortified with B Vitamins (Thiamine, Riboflavin, Niacin, Vitamin B6, Folate)
Allergen Information:
This product may contain traces of gluten and is produced in facilities that process other grains, nuts, and dairy products. Always check the label for the most accurate allergen information.
Dietary Preferences:
- Vegetarian Friendly: Yes
- Vegan Friendly: No (contains vitamin D derived from animal sources)
- Gluten-Free: No (contains oats which may contain trace gluten)
- Dairy-Free: Yes (although, as with most cereals, it is often consumed with milk, which is an optional addition)
- Low in Fat: Yes (with only 4.3g of fat per 100g serving)
- High in Fiber: Yes (4.2g of dietary fiber per serving)
Advice:
While General Mills Frankenberry cereal is a fun and colorful breakfast option, it is important to enjoy it as part of a well-balanced diet, especially if you’re looking to reduce your sugar intake. Pair it with low-fat milk or a dairy alternative for an added nutritional boost. It’s also a great snack when you’re on the go or looking for a quick pick-me-up during the day. For a heartier meal, consider adding fruits or nuts to the cereal for additional fiber and protein.
Conclusion:
General Mills Frankenberry cereal offers a fun and tasty breakfast choice that’s packed with essential nutrients, including iron, calcium, and vitamins. With its appealing fruity flavor and high sugar content, it makes for a delicious indulgence while still providing beneficial vitamins and minerals. Whether enjoyed as a quick meal or snack, Frankenberry continues to be a beloved classic for people of all ages, offering a sweet start to your day.
