General Mills Nature Valley Low-Fat Fruit Granola – Nutritional Information
This Nature Valley Low-Fat Fruit Granola offers a delicious and nutritious option for those looking for a wholesome snack or breakfast. Packed with a balanced mix of energy-boosting carbohydrates, healthy fats, and a good source of protein, it provides a satisfying, crunchy texture with the added sweetness of fruit. Here’s a detailed breakdown of the nutritional content and health benefits of this granola:
Nutritional Breakdown per 100g:
| Nutrient | Amount |
|---|---|
| Energy | 381 kcal |
| Protein | 7.9 g |
| Total Fat | 4.69 g |
| Saturated Fat | 0.89 g |
| Carbohydrates | 79.4 g |
| Fiber | 5.0 g |
| Sugars | 31.89 g |
| Calcium | 36 mg |
| Iron | 2.0 mg |
| Magnesium | 44 mg |
| Phosphorus | 146 mg |
| Potassium | 253 mg |
| Sodium | 497 mg |
| Zinc | 1.1 mg |
| Copper | 0.199 mcg |
| Manganese | 0.0 mg |
| Selenium | 13.0 mcg |
| Vitamin C | 0.8 mg |
| Thiamine (Vitamin B1) | 0.1 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 0.69 mg |
| Vitamin B6 | 0.111 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 1.02 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Nature Valley Low-Fat Fruit Granola may contain common allergens such as gluten (from oats), tree nuts (like almonds), and soy. Always check the packaging for specific allergen warnings and consult with your healthcare provider if you have any dietary sensitivities.
Dietary Preferences:
- Vegetarian-Friendly: Suitable for vegetarians as it contains plant-based ingredients.
- Low in Saturated Fat: With only 0.89 grams of saturated fat per 100g, it fits into a balanced diet focused on heart health.
- High in Fiber: With 5.0 grams of fiber per serving, it contributes to digestive health and may help with feeling full for longer.
Health Benefits and Advice:
This granola is an excellent choice for individuals seeking a nutrient-dense breakfast or snack option. It is a good source of protein (7.9g), which supports muscle health and repair, and fiber (5.0g), which aids in digestion and promotes satiety. The granolaโs combination of magnesium (44 mg), potassium (253 mg), and iron (2.0 mg) makes it a solid option for supporting overall body functions such as muscle and nerve function, as well as oxygen transport.
The natural sugars (31.89 g) in the granola are derived from the fruit content, making it a sweeter but healthier alternative to more processed snacks. However, if you’re looking to reduce sugar intake, consider pairing it with unsweetened yogurt or adding fresh berries to balance the sweetness.
Conclusion:
Nature Valleyโs Low-Fat Fruit Granola is a delicious and nutritious option for those on the go or looking for a satisfying start to the day. With its blend of wholesome ingredients and essential vitamins and minerals, it can complement a balanced diet while providing sustained energy. Perfect for a quick breakfast or as a snack, this granola offers an easy way to nourish your body while enjoying a flavorful crunch.
