Quaker Mother’s Graham Bumpers Cereal – Nutritional Information
Quaker Mother’s Graham Bumpers cereal is a delicious and energizing breakfast option, offering a perfect balance of essential nutrients to help fuel your day. Whether you’re enjoying it with milk or as part of a snack, this cereal provides a hearty dose of carbohydrates, fiber, and key vitamins and minerals.
Ingredients and Nutritional Information:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 379 kcal |
| Protein | 4.55 g |
| Total Fat | 1.45 g |
| Saturated Fat | 0.28 g |
| Carbohydrates | 88.89 g |
| Dietary Fiber | 2.6 g |
| Sugar | 44.33 g |
| Calcium | 18.0 mg |
| Iron | 1.87 mg |
| Magnesium | 57 mg |
| Phosphorus | 156.0 mg |
| Potassium | 199.0 mg |
| Sodium | 758.0 mg |
| Zinc | 1.04 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (Vitamin B1) | 0.16 mg |
| Riboflavin (Vitamin B2) | 0.05 mg |
| Niacin (Vitamin B3) | 1.12 mg |
| Vitamin B6 | 0.06 mg |
| Folate (Vitamin B9) | 15.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 2.51 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Quaker Mother’s Graham Bumpers cereal may contain allergens such as gluten from wheat, making it unsuitable for those with celiac disease or gluten sensitivity. Always check the packaging for more specific allergen details, especially for any additional allergens such as dairy, nuts, or soy, which might be present depending on the specific production processes or variations of the product.
Dietary Preferences:
- Vegetarian-Friendly: This cereal is a suitable option for those following a vegetarian diet.
- Not Gluten-Free: Contains wheat, so it is not suitable for individuals with gluten intolerance or celiac disease.
- Low in Fat: The cereal contains only 1.45 grams of total fat per serving, making it a heart-healthy option when paired with the right balance of other foods.
Tips:
- Pair with fresh fruit, yogurt, or milk for an added boost of vitamins and minerals.
- If you’re looking to reduce sugar intake, you can complement the cereal with unsweetened milk or substitute with a lower-sugar alternative.
Conclusion:
Quaker Mother’s Graham Bumpers cereal provides a hearty and energizing breakfast packed with carbohydrates, fiber, and essential vitamins and minerals. Itβs a great way to start your day, providing steady energy throughout the morning. However, be mindful of the sugar content and consider pairing it with nutrient-rich foods to round out your meal for a balanced diet. Perfect for individuals looking for a quick, nutritious breakfast or snack option that is both delicious and energizing.
