Cereal: Malt-O-Meal Honey Graham Squares
Malt-O-Meal Honey Graham Squares are a sweet and crunchy cereal option, offering a delicious balance of taste and essential nutrients to kickstart your day. This cereal is packed with energy, providing a hearty serving of carbs, protein, and a variety of vitamins and minerals, making it a great addition to a balanced diet. It is an excellent source of calcium, iron, and essential B-vitamins like thiamine, riboflavin, and niacin. With a delightful honey flavor and a satisfying crunch, it’s perfect for breakfast or as a quick snack.
Nutritional Breakdown (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 398 kcal |
| Protein | 4.46 g |
| Total Fat | 9.97 g |
| Saturated Fat | 1.5 g |
| Carbohydrates | 74.68 g |
| Fiber | 4.4 g |
| Sugar | 32.7 g |
| Calcium | 367 mg |
| Iron | 33.81 mg |
| Magnesium | 31 mg |
| Phosphorus | 137 mg |
| Potassium | 226 mg |
| Sodium | 838 mg |
| Zinc | 13.94 mg |
| Copper | 0 mcg |
| Manganese | 0 mg |
| Selenium | 0 mcg |
| Vitamin C | 29.9 mg |
| Thiamin (B1) | 1.58 mg |
| Riboflavin (B2) | 1.65 mg |
| Niacin (B3) | 18.97 mg |
| Vitamin B6 | 2.05 mg |
| Folate (B9) | 19 mcg |
| Vitamin B12 | 5.76 mcg |
| Vitamin A | 0 mcg |
| Vitamin E | 0.31 mg |
| Vitamin D2 | 3.8 mcg |
Allergen Information
This cereal contains gluten from wheat, and may also include traces of soy and dairy due to the manufacturing process. Individuals with allergies to these ingredients should exercise caution.
Dietary Preferences
- Vegetarian-Friendly: Yes
- Vegan-Friendly: No, due to dairy ingredients.
- Gluten-Free: No
- High in Fiber: Yes
- Low Sodium: No, contains 838 mg of sodium per serving, which should be considered by those monitoring sodium intake.
Advice for Enjoyment
Malt-O-Meal Honey Graham Squares make for a versatile breakfast cereal, perfect for pairing with milk or a non-dairy alternative. For a heartier meal, consider topping it with fresh fruits such as berries or banana slices for added nutrients and natural sweetness. You can also enjoy it as a snack straight from the box, or use it in recipes like homemade granola bars for a nutritious, on-the-go snack.
Conclusion
With its sweet honey graham flavor and substantial nutritional profile, Malt-O-Meal Honey Graham Squares are a great way to fuel your day. Whether as a quick breakfast or a satisfying snack, it offers essential vitamins and minerals along with the convenience of a crunchy, enjoyable texture. Always check the allergen information and dietary preferences to ensure it aligns with your health needs and goals.
