Frosted Mini Spooners Cereal: Nutrition, Benefits, and Creative Uses
Frosted Mini Spooners by Malt-O-Meal – Nutritional and Ingredient Information
Frosted Mini Spooners are a delightful ready-to-eat cereal that combines sweet frosted whole-grain wheat with a satisfying crunch. This cereal offers a balanced blend of essential nutrients to kickstart your day with energy and taste. Below is a detailed breakdown of its nutritional content and key benefits:
Nutritional Information (Per 100g Serving)
| Nutrient | Amount | Daily Value |
|---|---|---|
| Energy | 354.0 kcal | – |
| Protein | 9.09 g | – |
| Total Fat | 1.94 g | – |
| – Saturated Fat | 0.228 g | – |
| Carbohydrates | 81.81 g | – |
| – Dietary Fiber | 10.9 g | – |
| – Sugars | 20.0 g | – |
| Calcium | 29.0 mg | 2% |
| Iron | 29.45 mg | 164% |
| Magnesium | 100 mg | 25% |
| Phosphorus | 273.0 mg | 39% |
| Potassium | 327.0 mg | 7% |
| Sodium | 18.0 mg | <1% |
| Zinc | 6.82 mg | 62% |
| Copper | 0.364 mg | 40% |
| Manganese | 0.0 mg | 0% |
| Selenium | 52.0 µg | 95% |
| Vitamin C | 0.0 mg | 0% |
| Thiamin (B1) | 0.68 mg | 57% |
| Riboflavin (B2) | 0.76 mg | 58% |
| Niacin (B3) | 9.09 mg | 57% |
| Vitamin B6 | 0.91 mg | 54% |
| Folate | 28.0 µg | 7% |
| Vitamin B12 | 2.73 µg | 114% |
| Vitamin A | 0.0 µg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin D2 | 0.0 µg | 0% |
Key Highlights
- Rich in Fiber: Each serving contains a significant 10.9 grams of dietary fiber, promoting digestive health.
- High in Iron: With 29.45 mg of iron per 100g, this cereal provides a substantial portion of your daily needs.
- Low Sodium Content: Only 18 mg of sodium, making it a heart-friendly option.
- Fortified with Vitamins: Includes essential vitamins like Vitamin B6, B12, and Niacin for energy metabolism.
- Plant-Based Protein: 9.09 grams of protein per serving for sustained energy.
Dietary Preferences and Allergen Information
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Dietary Suitability:
- Vegetarian-Friendly.
- Not suitable for a gluten-free diet (contains whole-grain wheat).
- Low in saturated fat and free of trans fats.
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Allergens:
- Contains wheat.
- Produced in a facility that may process soy, nuts, or dairy.
Serving Suggestions
Enjoy Frosted Mini Spooners as a standalone breakfast cereal with milk or use them as a crunchy topping for yogurt parfaits. For a twist, crush them lightly to create a sweet crust for desserts or as a base for no-bake treats.
Conclusion
Malt-O-Meal Frosted Mini Spooners is a wholesome cereal that balances sweet indulgence with significant nutritional benefits. Perfect for families, busy mornings, or anyone seeking a fulfilling start to their day, it’s a tasty way to meet your fiber and essential nutrient requirements. Make it a part of your pantry today and experience breakfast reimagined!
