At Love with Recipes, we believe that even the simplest dishes deserve detailed appreciation. Let’s delve into the nutritional richness of canned baked beans with pork in a savory tomato sauce. This classic comfort food combines hearty flavors with valuable nutrients, making it both satisfying and wholesome.
Ingredient Description
Canned baked beans with pork in tomato sauce are a delightful medley of tender navy beans, slow-cooked in a rich tomato-based sauce, subtly flavored with hints of pork for an extra layer of depth. The combination delivers a sweet and tangy taste that pairs well with many meals or can be enjoyed on its own.
Nutritional Information
Here’s a comprehensive look at the key nutrients per serving:
| Nutrient | Amount per Serving | Health Benefits |
|---|---|---|
| Energy (kcal) | 94.0 kcal | Provides a quick source of energy. |
| Protein (g) | 5.15 g | Supports muscle repair and growth. |
| Total Fat (g) | 0.93 g | A low-fat option for balanced diets. |
| – Saturated Fats (g) | 0.293 g | Helps limit intake of unhealthy fats. |
| Carbohydrates (g) | 18.69 g | A solid source of dietary energy. |
| – Sugars (g)** | 5.67 g | Naturally occurring and added sugars. |
| Dietary Fiber (g) | 4.0 g | Promotes healthy digestion. |
| Calcium (mg) | 56.0 mg | Essential for strong bones and teeth. |
| Iron (mg) | 3.24 mg | Vital for oxygen transport in the body. |
| Magnesium (mg) | 34.0 mg | Supports muscle and nerve functions. |
| Phosphorus (mg) | 116.0 mg | Aids in energy metabolism and bone health. |
| Potassium (mg) | 295.0 mg | Helps maintain healthy blood pressure. |
| Sodium (mg) | 437.0 mg | Balances electrolytes; consume moderately. |
| Zinc (mg) | 5.48 mg | Boosts immune function and wound healing. |
| Copper (mcg) | 0.213 mcg | Plays a role in iron absorption. |
| Manganese (mg) | 0.302 mg | Supports bone formation and metabolism. |
| Selenium (mcg) | 4.7 mcg | Acts as an antioxidant to protect cells. |
| Vitamin C (mg) | 3.0 mg | Boosts immunity and skin health. |
| Thiamin (mg) | 0.052 mg | Supports energy production from carbs. |
| Riboflavin (mg) | 0.046 mg | Aids in cellular energy production. |
| Niacin (mg) | 0.494 mg | Helps convert food into usable energy. |
| Vitamin B6 (mg) | 0.063 mg | Enhances brain health and red blood cell production. |
| Folate (mcg) | 15.0 mcg | Crucial for DNA synthesis and repair. |
| Vitamin B12 (mcg) | 0.0 mcg | Missing but can be supplemented. |
| Vitamin A (mcg) | 4.0 mcg | Supports vision and immune health. |
| Vitamin E (mg) | 0.1 mg | Protects cells from oxidative damage. |
| Vitamin D2 (mcg) | 0.0 mcg | Absence highlights a need for other sources. |
Allergen Information
This product may contain or have traces of allergens due to shared production facilities. Potential concerns include:
- Soy: Some variants of baked beans may include soy-based additives.
- Pork: Contains pork, which is unsuitable for certain dietary preferences.
- Sodium: Not an allergen but high levels can affect individuals sensitive to salt.
Dietary Preferences
This dish is versatile yet not suited for all dietary choices. Here are some considerations:
- Vegetarian/Vegan: Contains pork, so not suitable. Opt for pork-free versions for plant-based diets.
- Gluten-Free: Usually gluten-free but check for cross-contamination in the production process.
- Low-Sodium Diet: The sodium content is moderate but may not fit low-sodium dietary requirements.
Advice for Consumption
- Pair with a fresh green salad or steamed vegetables for a balanced meal.
- Enhance the nutritional profile by adding fresh herbs, diced vegetables, or a sprinkle of your favorite spice.
- For a heartier option, serve with a slice of whole-grain bread or over brown rice.
Conclusion
Canned baked beans with pork in tomato sauce offer an affordable, delicious, and nutrient-packed option for quick meals. While they may not suit every dietary preference, with a little creativity and mindful additions, this versatile dish can be enjoyed as part of a wholesome diet. Always read the label to ensure it aligns with your health needs and enjoy it as part of a varied and balanced meal plan.
For more inspired ideas and recipes, stay tuned to Love with Recipes—where every dish is crafted with care and love!