Kashi 7 Whole Grain Flakes Cereal – Nutritional Information & Ingredients
Kashi 7 Whole Grain Flakes is a delicious and nutritious cereal packed with whole grains and essential nutrients. This cereal offers a wholesome start to your day, with a variety of grains like wheat, barley, oats, and others, all blended to provide a satisfying crunch.
Ingredients
- Whole wheat
- Whole oat flour
- Whole barley flour
- Whole rye flour
- Whole triticale flour
- Whole spelt flour
- Whole millet flour
- Cane sugar
- Salt
- Natural flavors
Nutritional Information (Per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 337 kcal |
| Protein | 11.0 g |
| Total Fat | 1.5 g |
| Saturated Fat | 0.3 g |
| Carbohydrates | 81.4 g |
| Fiber | 11.8 g |
| Sugar | 11.3 g |
| Calcium | 29.0 mg |
| Iron | 2.9 mg |
| Magnesium | 75.0 mg |
| Phosphorus | 174.0 mg |
| Potassium | 244.0 mg |
| Sodium | 291.0 mg |
| Zinc | 1.5 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.29 mg |
| Riboflavin (Vitamin B2) | 0.1 mg |
| Niacin (Vitamin B3) | 4.2 mg |
| Vitamin B6 | 0.2 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.67 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
- Contains: Wheat
- May contain: Traces of other allergens, including soy and tree nuts.
Dietary Preferences
- Suitable for: Vegetarians
- Not suitable for: Those with gluten sensitivities or allergies to wheat.
Advice for Use
Kashi 7 Whole Grain Flakes can be enjoyed with milk or your favorite dairy-free alternative, and can also be paired with fruits like berries or sliced bananas for an added nutritional boost. This cereal is an excellent choice for those looking for a high-fiber, whole-grain option that helps promote digestive health. Its rich source of vitamins and minerals makes it a great addition to any balanced diet.
Conclusion
Kashi 7 Whole Grain Flakes offers a nutritious and satisfying breakfast option, loaded with fiber, protein, and essential minerals. Its wholesome ingredients and balanced nutritional profile help keep you energized and fueled throughout the day. Whether enjoyed on its own or as part of a larger breakfast, this cereal is a tasty and healthy way to start your morning.
