Kashi Heart to Heart Warm Cinnamon Cereal
Kashi Heart to Heart Warm Cinnamon Cereal is a delicious, heart-healthy breakfast option packed with nutrients that provide a good start to your day. This cereal combines whole grains and the warm, comforting flavor of cinnamon, offering not only a delightful taste but also numerous health benefits. Rich in dietary fiber and protein, it can help support your heart health and keep you energized throughout the morning.
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 365.0 kcal |
| Protein | 11.6 g |
| Total Fat | 4.9 g |
| Saturated Fat | 0.89 g |
| Carbohydrates | 78.5 g |
| Fiber | 13.2 g |
| Sugars | 15.69 g |
| Calcium | 55.0 mg |
| Iron | 3.09 mg |
| Magnesium | 26 mg |
| Phosphorus | 97.0 mg |
| Potassium | 324.0 mg |
| Sodium | 251.0 mg |
| Zinc | 0.89 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 91.0 mg |
| Thiamin (Vitamin B1) | 0.38 mg |
| Riboflavin (Vitamin B2) | 0.14 mg |
| Niacin (Vitamin B3) | 1.2 mg |
| Vitamin B6 | 6.05 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 18.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 61.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Kashi Heart to Heart Warm Cinnamon Cereal may contain allergens including wheat (gluten), soy, and possibly traces of dairy. It is important to read the label for more specific allergen information, especially if you have sensitivities to these ingredients.
Dietary Preferences:
- Vegetarian: Yes, this cereal is suitable for vegetarian diets.
- Vegan: No, it contains vitamin B12, which is typically sourced from animal products.
- Gluten-Free: No, this cereal contains wheat and is not gluten-free.
- Dairy-Free: Potentially, but please check the label for any dairy cross-contamination.
Advice:
Kashi Heart to Heart Warm Cinnamon Cereal is an excellent breakfast choice if you are looking to add more fiber and protein to your diet. With a satisfying texture and a hint of cinnamon, it provides a delicious and healthy way to fuel your day. Pair it with your favorite plant-based milk or enjoy it as part of a balanced breakfast with fruits and nuts. Be mindful of the sugar content in this cereal, especially if you are managing blood sugar levels.
Conclusion:
Kashi Heart to Heart Warm Cinnamon Cereal offers a nutritious start to your day, packed with beneficial vitamins, minerals, and fiber. It’s a convenient and tasty option that supports heart health, boosts energy, and fits well into a balanced diet. Whether you’re looking for a quick breakfast or a wholesome snack, this cereal provides a great combination of essential nutrients, making it an ideal addition to your morning routine.
