General Mills Chocolate Chex Cereal – Nutritional Information and Ingredients
Introduction:
General Mills Chocolate Chex offers a delightful breakfast option that combines the crisp texture of Chex with the rich, indulgent flavor of chocolate. This cereal is designed to satisfy your sweet cravings while providing essential nutrients. With a balance of energy, vitamins, and minerals, it’s an excellent choice for a quick breakfast or a crunchy snack throughout the day.
Ingredients Information:
- Energy: 412 kcal
- Protein: 4.8 g
- Total Fat: 8.39 g
- Saturated Fat: 1.6 g
- Carbohydrates: 81.09 g
- Fiber: 2.0 g
- Sugar: 26.2 g
- Calcium: 286 mg
- Iron: 25.7 mg
- Magnesium: 29 mg
- Phosphorus: 143 mg
- Potassium: 186 mg
- Sodium: 629 mg
- Zinc: 10.69 mg
- Copper: 0.25 mcg
- Manganese: 0.0 mg
- Selenium: 13.8 mcg
- Vitamin C: 17.1 mg
- Thiamin (Vitamin B1): 1.1 mg
- Riboflavin (Vitamin B2): 1.2 mg
- Niacin (Vitamin B3): 14.3 mg
- Vitamin B6: 1.42 mg
- Folate (Vitamin B9): 4.0 mcg
- Vitamin B12: 4.3 mcg
- Vitamin A: 429 mcg
- Vitamin E: 1.69 mg
- Vitamin D2: 2.9 mcg
Allergen Information:
This cereal contains common allergens such as wheat (gluten), milk, and soy. It may not be suitable for individuals with allergies or sensitivities to these ingredients. Always check the product label for additional allergen information or potential cross-contamination risks.
Dietary Preferences:
- Suitable for vegetarians.
- May not be suitable for those following a gluten-free, dairy-free, or soy-free diet.
Advice:
General Mills Chocolate Chex provides a delicious and convenient option for breakfast, but it’s important to be mindful of its sugar content, especially if you’re watching your intake. Pairing it with low-fat milk or a dairy-free alternative can boost its protein and calcium content while maintaining a healthy balance. Additionally, consider complementing it with fresh fruits for added fiber and nutrients.
Conclusion:
General Mills Chocolate Chex is a tasty and nutrient-packed cereal option that satisfies chocolate lovers while offering essential vitamins and minerals. It provides a good source of energy and is rich in essential nutrients such as calcium, iron, and vitamins. As with any cereal, moderation is key, especially due to the sugar content. Be sure to enjoy it as part of a well-rounded diet, and feel free to add a variety of toppings to enhance the nutritional value.
