Fiber One Honey Clusters Cereal by General Mills: Nutritional Information and Benefits
Fiber One Honey Clusters Cereal by General Mills is a delicious and nutritious breakfast option packed with fiber and essential nutrients. This cereal is designed to provide an energizing start to your day while supporting a balanced diet. It combines the sweetness of honey with the crunchiness of clusters, offering a satisfying texture and flavor.
Nutritional Overview:
- Energy: 323 kcal
- Protein: 7.69 g
- Total Fat: 2.59 g
- Saturated Fat: 0.4 g
- Carbohydrates: 83.9 g
- Fiber: 19.0 g
- Sugar: 17.79 g
- Calcium: 192 mg
- Iron: 31.2 mg
- Magnesium: 77 mg
- Phosphorus: 192 mg
- Potassium: 372 mg
- Sodium: 394 mg
- Zinc: 14.39 mg
- Copper: 0.35 mcg
- Selenium: 35 mcg
Vitamins & Micronutrients:
- Vitamin C: 11.5 mg
- Thiamin (Vitamin B1): 1.2 mg
- Riboflavin (Vitamin B2): 1.6 mg
- Niacin (Vitamin B3): 19.2 mg
- Vitamin B6: 1.92 mg
- Folate: 19 mcg
- Vitamin B12: 2.9 mcg
- Vitamin E: 0.62 mg
- Vitamin D2: 0.0 mcg
- Vitamin A: 0.0 mcg
Health Benefits:
Fiber One Honey Clusters is an excellent source of dietary fiber, offering 19 grams per serving. Fiber is essential for digestive health, helping to maintain regularity and support a healthy gut microbiome. This cereal is also fortified with a range of essential vitamins and minerals, including calcium, iron, magnesium, and zinc, all of which contribute to bone, immune, and overall body health.
The high fiber content makes this cereal a great option for anyone looking to increase their daily fiber intake. Additionally, it provides a good source of essential vitamins such as B vitamins (Thiamin, Riboflavin, Niacin, B6, B12, Folate) which are important for energy metabolism, as well as Vitamin C for immune health.
Dietary Preferences:
Fiber One Honey Clusters is a suitable choice for individuals seeking a fiber-rich breakfast or snack. Its moderate sugar content (17.79 grams per serving) makes it an option to consider for those watching their sugar intake, although its high fiber content may help mitigate blood sugar spikes.
It’s also fortified with essential micronutrients, making it a solid breakfast choice for individuals who require additional vitamins and minerals to support overall health.
Conclusion:
Fiber One Honey Clusters by General Mills is not only a tasty breakfast cereal but also a powerhouse of nutrients, offering high fiber, essential vitamins, and minerals in each serving. Whether you enjoy it with milk, yogurt, or as a topping, this cereal can be a great addition to your daily diet.
