Peanut Butter Toast Crunch Cereal: Nutritional Overview
Welcome to our comprehensive breakdown of Peanut Butter Toast Crunch Cereal, a delightful ready-to-eat cereal from General Mills. This crunchy treat combines a satisfying peanut butter flavor with essential nutrients, making it a popular choice for breakfast or a quick snack. Below, you’ll find detailed nutritional information to help you decide how this cereal fits into your daily dietary needs.
Nutritional Information
| Nutrient | Amount Per Serving | % Daily Value (Approximate) |
|---|---|---|
| Energy (Calories) | 410 kcal | – |
| Protein | 8.19 g | – |
| Total Fat | 9.8 g | 13% |
| Saturated Fat | 1.79 g | 9% |
| Total Carbohydrates | 76.19 g | 25% |
| Dietary Fiber | 5.5 g | 20% |
| Total Sugars | 27.1 g | – |
| Calcium | 323 mg | 25% |
| Iron | 14.5 mg | 80% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 194 mg | 15% |
| Potassium | 264 mg | 6% |
| Sodium | 452 mg | 20% |
| Zinc | 14.5 mg | 130% |
| Copper | 0 mcg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 mcg | 0% |
| Vitamin C | 19.4 mg | 22% |
| Thiamin (Vitamin B1) | 1.2 mg | 100% |
| Riboflavin (Vitamin B2) | 1.39 mg | 100% |
| Niacin (Vitamin B3) | 16.1 mg | 100% |
| Vitamin B6 | 1.61 mg | 100% |
| Folate | 0 mcg | 0% |
| Vitamin B12 | 4.8 mcg | 200% |
| Vitamin A | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin D2 | 3.2 mcg | 16% |
Key Highlights
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Energy and Macronutrients:
This cereal provides a significant energy boost with 410 kcal per serving. Itβs also a decent source of protein (8.19 g), while keeping saturated fats low at 1.79 g. -
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Micronutrients for Health:
- High in Iron (14.5 mg) and Zinc (14.5 mg), supporting immune health and oxygen transport.
- A good source of Calcium (323 mg) for bone health.
- Enriched with Vitamin C (19.4 mg) and key B vitamins such as Thiamin, Riboflavin, Niacin, and Vitamin B6 for energy metabolism.
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Special Additions:
Contains Vitamin D2 (3.2 mcg) for enhanced calcium absorption.
Allergen Information
This product contains peanuts, which are a common allergen. It may also be manufactured in facilities that process tree nuts, wheat, milk, and soy, so cross-contamination is a possibility. Please check the packaging for specific allergen warnings.
Dietary Preferences
| Preference | Suitability |
|---|---|
| Vegetarian | Suitable |
| Vegan | Not Suitable (Contains Vitamin D2 and potential dairy contamination) |
| Gluten-Free | Not Suitable (May contain wheat) |
| Nut-Free | Not Suitable (Contains peanuts) |
Advice for Consumption
- Portion Control: With 27.1 g of sugars per serving, this cereal is best enjoyed in moderation. Pair it with unsweetened milk or plant-based alternatives to balance the sugar intake.
- Enhance Your Breakfast: Add fresh fruit like bananas or berries for extra fiber and vitamins.
- Snack Idea: Use it as a topping for yogurt or mix it with nuts and seeds for a homemade trail mix.
Conclusion
Peanut Butter Toast Crunch Cereal is a flavorful choice packed with essential vitamins and minerals. While it provides excellent micronutrient fortification, its sugar content and potential allergens should be considered for individuals with specific dietary needs. Enjoy it as part of a balanced diet, and donβt forget to pair it with nutrient-dense foods for a well-rounded meal!
