Chettinad Beans & Cauliflower Poriyal Recipe
Chettinad cuisine, known for its vibrant flavors and use of aromatic spices, brings us this delightful Chettinad Beans & Cauliflower Poriyal. A quick and easy side dish, this recipe combines tender steamed vegetables with the earthy essence of spices, making it a perfect accompaniment to sambar and rice. Whether you’re exploring Indian vegetarian cooking or looking for a unique dish to serve, this poriyal is a must-try.
Ingredients
| Ingredient | Quantity |
|---|---|
| Cabbage (cut into pieces) | 1 medium-sized head |
| Green beans (finely chopped) | 200 grams |
| Mustard seeds | 1 teaspoon |
| White urad dal (split black gram) | 1 teaspoon |
| Curry leaves | 1 sprig |
| Red chili powder | 1 teaspoon |
| Turmeric powder | 1/2 teaspoon |
| Salt | As needed |
| Sesame oil | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Protein | 3g |
| Carbohydrates | 9g |
| Fat | 8g |
| Fiber | 4g |
| Sodium | 300mg |
Preparation Time
| Task | Time |
|---|---|
| Prep Time | 10 minutes |
| Cook Time | 30 minutes |
| Total Time | 40 minutes |
Servings
This recipe serves 4 people.
Step-by-Step Instructions
-
Prepare the Vegetables
Begin by washing and cutting the cabbage into small pieces. Finely chop the green beans. Set both vegetables aside. -
Steam the Vegetables
Place the cabbage and green beans in a steamer. Add a pinch of salt to enhance their flavor and steam until the vegetables are tender but still retain a slight crunch. This should take around 10 minutes. -
Prepare the Seasoning
Heat sesame oil in a skillet or kadai (traditional Indian wok) over medium heat. Add the mustard seeds and allow them to splutter. Then, stir in the white urad dal and sautรฉ until it turns golden brown. -
Add the Aromatics
Toss in the curry leaves and let them sizzle for a few seconds, releasing their aroma. -
Incorporate the Spices
Sprinkle the red chili powder, turmeric powder, and a bit more salt into the skillet. Stir well to ensure the spices are evenly distributed. -
Combine the Vegetables
Add the steamed cabbage and beans to the skillet. Mix thoroughly so the vegetables are coated with the spice blend. -
Cook and Finish
Let the mixture cook for 2โ3 minutes over low heat, allowing the flavors to meld together. Stir occasionally to prevent sticking. -
Serve Hot
Transfer the Chettinad Beans & Cauliflower Poriyal to a serving dish. It pairs wonderfully with mixed vegetable sambar and steamed rice, creating a wholesome and comforting meal.
Tips for Success
- Texture Balance: Donโt over-steam the vegetables; they should remain slightly firm to give the dish a nice texture.
- Spice Adjustment: Adjust the red chili powder to suit your heat preference.
- Oil Choice: Sesame oil enhances the authentic Chettinad flavor. If unavailable, you can use coconut oil as a substitute for a slightly different taste.
Serving Suggestions
- Serve this poriyal alongside Mixed Vegetable Sambar and Steamed Rice for a complete South Indian meal.
- It also pairs beautifully with chapati or paratha as a light vegetarian side dish.
Why You’ll Love This Recipe
- Nutritious and Flavorful: Packed with fiber and essential nutrients from the vegetables.
- Quick and Easy: A perfect recipe for busy weekdays or when you’re looking for something simple yet satisfying.
- Authentic Chettinad Taste: The blend of spices and sesame oil gives the dish a rich, traditional flavor.
Explore the vibrant world of Chettinad cuisine with this Beans & Cauliflower Poriyal. A dish so simple, yet bursting with flavor, itโs sure to become a staple in your kitchen.
