Green Beans with Tomatoes, Olives, and Feta
Description: This vibrant, fresh take on green beans is perfect for anyone looking for a quick yet flavorful side dish. A simple combination of crisp green beans, creamy feta cheese, juicy tomatoes, briny olives, and a bright squeeze of fresh lemon juice creates a dish that’s anything but ordinary. Inspired by a delightful side I had in Atlanta, this easy-to-make recipe offers a Mediterranean twist that will elevate any meal. It’s perfect for busy weeknights but elegant enough to serve at your next dinner party.
Ingredients
| Ingredient | Quantity |
|---|---|
| Fresh green beans | 2 cups |
| Feta cheese | 8 oz |
| Olive oil | 1/4 cup |
| Garlic (minced) | 2 cloves |
| Kalamata olives | 1 cup |
| Cherry tomatoes (halved) | 1 cup |
| Fresh lemon juice | 2 tbsp |
| Fresh oregano (chopped) | 1 tbsp |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 405.2 kcal |
| Fat Content | 30.6 g |
| Saturated Fat Content | 11.5 g |
| Cholesterol Content | 53.6 mg |
| Sodium Content | 936.9 mg |
| Carbohydrate Content | 24.4 g |
| Fiber Content | 8.2 g |
| Sugar Content | 12 g |
| Protein Content | 13.8 g |
Instructions
| Step | Instruction |
|---|---|
| 1 | Start by preparing an ice bath in a medium bowl. This will be used to cool the beans quickly once they are cooked. |
| 2 | Bring a pot of salted water to a boil. Add the green beans and cook for about 6 minutes, or until they are tender-crisp. |
| 3 | Drain the beans and immediately transfer them to the prepared ice bath to stop the cooking process and preserve their bright green color. |
| 4 | Once the beans are cool, drain them again and transfer them to a serving dish. |
| 5 | Crumble the feta cheese over the cooled beans. |
| 6 | In a small pan, heat the olive oil over medium heat. Add the minced garlic and cook for about 1 minute until fragrant, being careful not to let it brown. |
| 7 | Remove the pan from heat and add the halved cherry tomatoes, kalamata olives, fresh lemon juice, and chopped fresh oregano. Stir to combine. |
| 8 | Pour the mixture of garlic, tomatoes, olives, lemon juice, and oregano over the green beans and feta. |
| 9 | Gently toss everything together, making sure the green beans are evenly coated with the flavorful mixture. |
| 10 | Serve immediately, garnished with a bit more fresh oregano if desired. |
Serving Tips
This dish makes a great side for grilled meats like chicken or lamb, or it can be enjoyed on its own as a light, Mediterranean-inspired meal. The fresh, tangy flavors are perfect for pairing with a variety of dishes. Serve it chilled or at room temperature for maximum flavor. If you have leftovers, they’ll make an excellent addition to salads or grain bowls the next day!
Total Time: 20 minutes
Prep Time: 15 minutes
Cook Time: 5 minutes
Servings: 4
Why You’ll Love This Recipe
Not only does this dish come together quickly, but it’s also packed with nutrients. The green beans offer a great source of fiber, while the feta cheese adds creaminess and a savory bite. Kalamata olives bring a briny richness, and the tomatoes provide a burst of juicy sweetness. Fresh lemon juice and oregano tie everything together, creating a Mediterranean flavor profile that’s refreshing and satisfying. With just a few simple ingredients, you can create a dish that’s as impressive as it is delicious.
This Green Beans with Tomatoes, Olives, and Feta recipe is versatile, simple to prepare, and perfect for any occasion. Whether you’re looking for a last-minute side dish or planning a more elaborate meal, it’s sure to become a family favorite. Plus, it’s easy to make ahead, making it a great option for busy weeknights or gatherings.
