General Mills Multi-Grain Cheerios Peanut Butter Cereal: Nutritional Information & Ingredients
Overview:
General Mills Multi-Grain Cheerios with Peanut Butter combines the classic crunch of multi-grain cereal with the creamy, savory goodness of peanut butter. This delicious breakfast cereal offers a balanced mix of essential nutrients, providing both energy and a range of vitamins and minerals to start your day right. Perfect for those seeking a nutritious, filling breakfast or a snack that satisfies both hunger and taste buds.
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Energy | 390 kcal |
| Protein | 6.8 g |
| Fat | 6.19 g |
| Saturated Fat | 0.89 g |
| Carbohydrates | 82.0 g |
| Fiber | 6.0 g |
| Sugar | 32.5 g |
| Calcium | 357 mg |
| Iron | 28.89 mg |
| Magnesium | 57 mg |
| Phosphorus | 214 mg |
| Potassium | 297 mg |
| Sodium | 447 mg |
| Zinc | 13.39 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 21.4 mg |
| Thiamin (Vitamin B1) | 1.29 mg |
| Riboflavin (Vitamin B2) | 1.5 mg |
| Niacin (Vitamin B3) | 17.89 mg |
| Vitamin B6 | 1.78 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 5.4 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 3.6 mcg |
Ingredients:
The ingredients in General Mills Multi-Grain Cheerios Peanut Butter are designed to provide a balanced combination of grains, protein, and flavor. Here’s a breakdown of the key components:
- Whole Grain Oats – A rich source of fiber and essential nutrients.
- Peanut Butter – Adds a creamy texture and rich, savory flavor.
- Sugar – A sweetener that balances the flavor.
- Corn Starch – Used for texture and consistency.
- Salt – Enhances the overall flavor of the cereal.
- Baking Soda – Helps in the preparation of the cereal by promoting texture.
- Natural and Artificial Flavors – Provide the distinct peanut butter taste.
- Vitamin and Mineral Blend – Including calcium carbonate, iron, zinc, and a variety of B vitamins such as thiamine, riboflavin, niacin, and B12.
Allergen Information:
This product contains several common allergens, which are important to consider for individuals with sensitivities or food restrictions:
- Peanuts – The cereal contains peanut butter as one of its main ingredients, making it unsuitable for individuals with peanut allergies.
- Wheat – Multi-grain Cheerios contains wheat, so those with gluten intolerance or wheat allergies should avoid it.
- Soy – Some variants of the cereal may contain soy products.
- Milk – This cereal is processed in facilities that handle milk, so individuals with dairy allergies should be cautious.
Please Note: Always check the packaging for the most up-to-date allergen information.
Dietary Preferences:
- Vegetarian – This cereal is suitable for a vegetarian diet.
- Non-Vegan – Contains peanut butter, which may be processed with dairy. It is not suitable for vegans unless specifically stated on the packaging.
- Gluten-Free Option – The standard Multi-Grain Cheerios variety contains wheat, which includes gluten. However, some gluten-free versions of Cheerios may be available.
Advice for Enjoyment:
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For a Nutrient-Packed Breakfast: Enjoy this cereal with your favorite milk, whether it’s dairy or a plant-based alternative like almond or oat milk, to boost your calcium intake. You can also add some fresh fruit like sliced bananas or berries for extra vitamins and antioxidants.
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As a Snack or Trail Mix Addition: Multi-Grain Cheerios with Peanut Butter also makes a great on-the-go snack. Combine it with nuts, dried fruits, and a sprinkle of dark chocolate chips for a wholesome trail mix that’s both filling and satisfying.
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Pairing with Yogurt: For an extra dose of protein, try adding this cereal to a bowl of Greek yogurt. The crunchy texture of the cereal complements the creaminess of the yogurt perfectly.
Conclusion:
General Mills Multi-Grain Cheerios Peanut Butter Cereal is a flavorful and nutritious choice that provides a well-rounded balance of carbohydrates, protein, and essential vitamins and minerals. Whether you’re starting your day with a healthy breakfast, looking for a snack to power through your afternoon, or mixing it into a yogurt parfait, this cereal makes a versatile and tasty addition to your diet. With its combination of whole grains and peanut butter, it offers a satisfying, crunchy option that fuels your body with essential nutrients. Always check for allergen warnings to ensure this product suits your dietary needs.
