Applesauce, Unsweetened with Added Vitamin C (Includes USDA Commodities)
Applesauce, unsweetened with added vitamin C, is a healthy and flavorful option for a variety of dishes or as a standalone snack. This simple, nutrient-rich food provides essential vitamins and minerals, offering a natural, low-calorie alternative to sugary snacks. It’s perfect for those seeking a light, refreshing treat that supports a balanced diet.
Nutritional Breakdown (per serving):
- Energy: 42 kcal
- Protein: 0.17 g
- Fat: 0.1 g
- Saturated Fat: 0.008 g
- Carbohydrates: 11.27 g
- Fiber: 1.1 g
- Sugar: 9.39 g
- Vitamins & Minerals:
- Vitamin C: 1.0 mg
- Vitamin A: 1.0 µg
- Vitamin E: 0.16 mg
- Thiamin (B1): 0.026 mg
- Riboflavin (B2): 0.03 mg
- Niacin (B3): 0.084 mg
- Vitamin B6: 0.027 mg
- Folate: 3.0 µg
- Vitamin B12: 0.0 µg
- Vitamin D2: 0.0 µg
- Minerals:
- Calcium: 4.0 mg
- Iron: 0.23 mg
- Magnesium: 3.0 mg
- Phosphorus: 5.0 mg
- Potassium: 74.0 mg
- Sodium: 2.0 mg
- Zinc: 0.03 mg
- Copper: 0.027 µg
- Manganese: 0.025 mg
- Selenium: 0.3 µg
Allergen Information:
This applesauce is free from common allergens such as gluten, dairy, nuts, and soy. However, it’s always advisable to double-check ingredient labels for any possible traces, especially if you have sensitivities.
Dietary Preferences:
- Low-calorie: Ideal for those looking to reduce calorie intake.
- Vegan-friendly: Contains no animal-derived ingredients.
- Gluten-free: Suitable for those with gluten sensitivities or celiac disease.
- No added sugars: A great option for those monitoring their sugar consumption.
Advice:
Applesauce, unsweetened with added vitamin C, is a versatile addition to your kitchen. It can be enjoyed as a snack, added to baked goods for moisture, or used as a natural sweetener in recipes. Its mild flavor and smooth texture also make it an excellent substitute for butter or oil in many recipes. Whether you’re looking for a quick snack or a baking staple, this applesauce offers numerous health benefits without the excess sugar and calories of many other sweet treats.
Conclusion:
This applesauce is a nutritious and convenient way to incorporate fruit into your diet, while also offering a boost of vitamin C. With minimal fat and calories, it’s a healthy alternative to other sweet snacks. Whether you use it in baking, as a topping, or simply enjoy it on its own, this unsweetened applesauce provides a wholesome addition to any meal plan.
