Apricots in Light Syrup (Canned)
These sweet, tender apricots packed in light syrup offer a delicious, convenient way to enjoy the natural goodness of apricots all year round. Ideal for snacking or adding to desserts, they bring a burst of fruity flavor and essential nutrients to your meals.
Nutritional Information (per 100g):
- Energy: 63 kcal
- Protein: 0.53 g
- Total Fat: 0.05 g
- Saturated Fat: 0.003 g
- Carbohydrates: 16.49 g
- Sugar: 14.89 g
- Fiber: 1.6 g
- Minerals:
- Calcium: 11.0 mg
- Iron: 0.39 mg
- Magnesium: 8.0 mg
- Phosphorus: 13.0 mg
- Potassium: 138.0 mg
- Sodium: 4.0 mg
- Zinc: 0.11 mg
- Copper: 0.079 mcg
- Manganese: 0.052 mg
- Selenium: 0.1 mcg
- Vitamins:
- Vitamin C: 2.7 mg
- Thiamine (Vitamin B1): 0.016 mg
- Riboflavin (Vitamin B2): 0.02 mg
- Niacin (Vitamin B3): 0.304 mg
- Vitamin B6: 0.054 mg
- Folate: 2.0 mcg
- Vitamin B12: 0.0 mcg
- Vitamin A: 66.0 mcg
- Vitamin E: 0.6 mg
- Vitamin D2: 0.0 mcg
Allergen Information:
- This product contains no common allergens like gluten, dairy, or nuts. It is a great option for a variety of dietary needs.
Dietary Preferences:
- Vegan-friendly: Suitable for those following a plant-based diet.
- Gluten-free: Perfect for individuals avoiding gluten.
- Low-sodium: A great option for those watching their sodium intake.
Advice:
Apricots in light syrup are a fantastic way to add a naturally sweet touch to various recipes. Use them in fruit salads, baked goods, or simply as a topping for yogurt or oatmeal. They are also an excellent ingredient in preserves and jams, bringing a smooth, aromatic sweetness to your homemade creations.
Conclusion:
Enjoy the delightful, sweet taste of apricots any time with canned apricots in light syrup. Offering a modest calorie count and a healthy dose of fiber and essential vitamins, theyβre a great addition to your pantry for both quick snacks and culinary creations. Whether you’re adding them to desserts or mixing them into savory dishes, these apricots provide both flavor and nutrition in every bite.
