Sweet & Tangy Sour Red Cherries in Light Syrup – A Healthy Ingredient for Any Dish
Cherries, Sour Red in Light Syrup (Packaged Soliquids)
These tangy and refreshing sour red cherries are preserved in a light syrup, providing a burst of flavor while maintaining a delicate balance of sweetness and tartness. Perfect for topping desserts, adding to beverages, or enjoying as a snack, they bring a vibrant, fruity touch to any dish.
Nutritional Information (per 100g):
| Nutrient | Amount |
|---|---|
| Energy | 75 kcal |
| Protein | 0.74 g |
| Fat | 0.1 g |
| Saturated Fat | 0.022 g |
| Carbohydrates | 19.3 g |
| Fiber | 0.8 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 1.32 mg |
| Magnesium | 6.0 mg |
| Phosphorus | 10.0 mg |
| Potassium | 95.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.07 mg |
| Copper | 0.068 mcg |
| Manganese | 0.073 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 2.0 mg |
| Thiamine (Vitamin B1) | 0.016 mg |
| Riboflavin (Vitamin B2) | 0.039 mg |
| Niacin (Vitamin B3) | 0.17 mg |
| Vitamin B6 | 0.044 mg |
| Folate (Vitamin B9) | 8.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 36.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
- This product contains no major allergens. However, always verify packaging for any potential traces of allergens.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Dairy-Free: Yes
- Kosher: May vary, check packaging for certification.
Advice:
These cherries, preserved in light syrup, are a low-calorie option, making them a great addition to a balanced diet. While they are low in fat and sugar, they offer a mild sweetness, making them ideal for enhancing dishes without overwhelming the palate. The cherries’ vibrant red color and rich antioxidant profile also make them a healthy choice for those looking to add more fruits to their meals.
Conclusion:
Cherries, Sour Red in Light Syrup (Packaged Soliquids) are an excellent option for adding a touch of fruity goodness to your meals. Their low calorie and high mineral content, combined with their versatility, make them a delightful choice for anyone seeking a tasty and healthy ingredient for a variety of dishes. Whether you’re incorporating them into savory or sweet recipes, these cherries provide a refreshing burst of flavor and nutrients in every bite.
