Sweetened Cherry Juice Concentrate – Nutritional Breakdown
Sweetened cherry juice concentrate is a delightful and nutrient-rich ingredient, perfect for adding flavor and a burst of health benefits to your culinary creations. This concentrate, derived from cherries, is packed with essential vitamins, minerals, and a touch of natural sweetness, making it a great addition to both sweet and savory recipes.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Energy | 54 kcal |
| Protein | 0.91 g |
| Total Fat | 0.02 g |
| Saturated Fat | 0.004 g |
| Carbohydrates | 13.81 g |
| Dietary Fiber | 1.5 g |
| Sugars | 12.31 g |
| Calcium | 14 mg |
| Iron | 0.58 mg |
| Magnesium | 12 mg |
| Phosphorus | 22 mg |
| Potassium | 131 mg |
| Sodium | 3 mg |
| Zinc | 0.1 mg |
| Copper | 0.073 mcg |
| Manganese | 0.061 mg |
| Selenium | 0 mcg |
| Vitamin C | 2.5 mg |
| Thiamin (Vitamin B1) | 0.018 mg |
| Riboflavin (Vitamin B2) | 0.024 mg |
| Niacin (Vitamin B3) | 0.406 mg |
| Vitamin B6 | 0.03 mg |
| Folate (Vitamin B9) | 4 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 6 mcg |
| Vitamin E | 0.23 mg |
| Vitamin D2 | 0 mcg |
Allergen Information:
This sweetened cherry juice concentrate contains no common allergens such as gluten, dairy, eggs, or nuts, making it suitable for individuals with most dietary restrictions. However, it is important to note that some cherry concentrates may have added preservatives or flavor enhancers, so always check product labels for any specific ingredients that could trigger allergic reactions.
Dietary Preferences:
- Gluten-Free: Ideal for those with gluten sensitivities or celiac disease.
- Vegetarian and Vegan: Perfect for both vegetarians and vegans, offering a plant-based alternative to sugary syrups.
- Low in Fat: This concentrate is incredibly low in fat, making it an excellent choice for those watching their fat intake.
- Low in Sodium: With only 3 mg of sodium per serving, itβs a suitable option for low-sodium diets.
Health Benefits:
- Rich in Antioxidants: Cherries are naturally rich in antioxidants, particularly anthocyanins, which are known for their potential anti-inflammatory properties.
- Supports Immune Health: With a modest amount of Vitamin C, this concentrate helps support the immune system and may aid in overall wellness.
- Natural Source of Fiber: The concentrate offers a small but beneficial amount of fiber, which can assist with digestive health.
Tips for Use:
Sweetened cherry juice concentrate can be used in a variety of ways, from flavoring drinks to enhancing sauces, glazes, or desserts. Add it to smoothies for a refreshing burst of flavor or incorporate it into a glaze for grilled meats or roasted vegetables. It can also be swirled into yogurt or oatmeal for a sweet yet nutritious breakfast or snack.
Conclusion:
Whether you’re looking for a way to boost your morning smoothie or add a natural sweetener to your recipes, sweetened cherry juice concentrate is an excellent ingredient. Packed with essential nutrients and low in fat, itβs a versatile and health-conscious addition to any kitchen, offering a delicious and nutritious touch to your meals.
