Grapefruit Juice (White, Raw) – Nutritional Information
Grapefruit juice is a refreshing and tangy beverage that provides a wealth of nutritional benefits. Whether consumed on its own or as part of a recipe, this citrus juice is a low-calorie option, offering a range of essential vitamins and minerals.
Ingredients & Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy | 39.0 kcal |
| Protein | 0.5 g |
| Fat | 0.1 g |
| Saturated Fats | 0.014 g |
| Carbohydrates | 9.2 g |
| Fiber | 0.1 g |
| Sugars | 9.1 g |
| Calcium | 9.0 mg |
| Iron | 0.2 mg |
| Magnesium | 12 mg |
| Phosphorus | 15.0 mg |
| Potassium | 162.0 mg |
| Sodium | 1.0 mg |
| Zinc | 0.05 mg |
| Copper | 0.033 mcg |
| Manganese | 0.02 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 38.0 mg |
| Thiamine (B1) | 0.04 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 0.2 mg |
| Vitamin B6 | 0.044 mg |
| Folate | 10.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 1.0 mcg |
| Vitamin E | 0.22 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
Grapefruit juice is naturally free from common allergens such as gluten, dairy, and nuts. It is a safe choice for individuals with these dietary restrictions. However, those who are allergic to citrus fruits should avoid consuming grapefruit juice.
Dietary Preferences
Grapefruit juice is a versatile option suitable for various dietary preferences, including:
- Vegan
- Vegetarian
- Gluten-Free
- Dairy-Free
- Low-Calorie
Its naturally low-fat content makes it an excellent addition to balanced diets, and its high vitamin C content supports immunity.
Health Benefits & Advice
Grapefruit juice is a potent source of vitamin C, essential for immune function and skin health. Additionally, its high potassium content helps in maintaining proper heart and muscle function. The presence of dietary fiber, although minimal, may contribute to digestive health.
For individuals looking to manage their weight, grapefruit juice offers a hydrating, low-calorie beverage option. Itβs important to note that grapefruit juice can interact with certain medications, particularly those used to manage cholesterol levels, so itβs advisable to consult with a healthcare provider before adding it to your regular diet if you’re on such medications.
Conclusion
Grapefruit juice, with its tangy flavor and vibrant color, offers more than just a refreshing drink. Packed with essential nutrients like vitamin C, potassium, and magnesium, it can be a beneficial part of a healthy lifestyle. Whether enjoyed on its own or used in smoothies, dressings, or recipes, this juice is a fantastic way to add flavor and nutrients to your day.
