Beef brisket is a flavorful and hearty cut of beef that is typically braised or slow-cooked to achieve a tender texture and rich, savory taste. This particular preparation involves a whole, lean brisket with fat, which is braised to perfection. Braising the brisket helps to break down the tough fibers, resulting in a tender and juicy dish. It is often served as a main course for festive meals or as part of comfort food recipes.
Nutritional Information (per 100g of cooked, braised brisket)
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 331.0 kcal |
| Protein | 25.85 g |
| Total Fat | 24.5 g |
| Saturated Fat | 9.44 g |
| Carbohydrates | 0.0 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 7.0 mg |
| Iron | 2.46 mg |
| Magnesium | 20.0 mg |
| Phosphorus | 207.0 mg |
| Potassium | 251.0 mg |
| Sodium | 64.0 mg |
| Zinc | 5.77 mg |
| Copper | 0.104 mcg |
| Manganese | 0.015 mg |
| Selenium | 22.8 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.06 mg |
| Riboflavin (B2) | 0.2 mg |
| Niacin (B3) | 3.27 mg |
| Vitamin B6 | 0.26 mg |
| Folate (B9) | 7.0 mcg |
| Vitamin B12 | 2.4 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.19 mg |
| Vitamin D2 | 0.4 mcg |
Allergen Information:
This beef brisket contains no known allergens but is typically not suitable for individuals who follow vegetarian, vegan, or plant-based diets due to the animal source.
Dietary Preferences:
- Gluten-Free: Yes
- Dairy-Free: Yes
- Paleo: Yes
- Keto: Yes
- Low-Carb: Yes
- High-Protein: Yes
Cooking Advice:
Beef brisket is an incredibly versatile cut of meat, but it requires slow cooking or braising to achieve the best results. When cooked properly, it becomes tender and can be shredded for sandwiches, served with roasted vegetables, or enjoyed as a standalone entrée. The fat on the brisket provides added flavor, but it can be trimmed to suit your preferences or dietary needs.
This nutrient-dense protein source is packed with essential minerals like zinc, iron, phosphorus, and magnesium, making it an excellent addition to a balanced diet. Additionally, it is rich in B vitamins, including niacin, riboflavin, and vitamin B12, which are crucial for metabolism and energy production.
Conclusion:
Beef brisket, when braised or slow-cooked, provides a delicious and satisfying meal that is both nourishing and rich in essential nutrients. Whether served as a family dinner centerpiece or as part of a special gathering, its savory flavor and tender texture are sure to please any palate. Always ensure to pair it with balanced sides like roasted vegetables, a fresh salad, or low-carb alternatives for a wholesome meal.