Mamey (Mammy-Apple) – Raw
Mamey, also known as mammy-apple, is a tropical fruit that stands out for its smooth texture and mildly sweet flavor. Native to regions of Central and South America, itβs commonly enjoyed raw, offering a delightful and nutritious experience. With its rich orange flesh and slightly fibrous interior, mamey is often used in smoothies, desserts, and even as an ingredient in savory dishes.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 51.0 kcal |
| Protein | 0.5 g |
| Fat | 0.5 g |
| Saturated Fat | 0.136 g |
| Carbohydrates | 12.5 g |
| Fiber | 3.0 g |
| Sugar | 0.0 g |
| Calcium | 11.0 mg |
| Iron | 0.7 mg |
| Magnesium | 16.0 mg |
| Phosphorus | 11.0 mg |
| Potassium | 47.0 mg |
| Sodium | 15.0 mg |
| Zinc | 0.1 mg |
| Copper | 0.086 mg |
| Manganese | 0.0 mg |
| Selenium | 0.6 mcg |
| Vitamin C | 14.0 mg |
| Thiamin (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.04 mg |
| Niacin (Vitamin B3) | 0.4 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 12.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Mamey is naturally allergen-free, making it a safe option for most individuals. It does not contain common allergens like gluten, nuts, or dairy. However, those with specific fruit allergies should consult with their healthcare provider before trying it.
Dietary Preferences:
- Vegan: Mamey is plant-based, making it suitable for vegans.
- Gluten-Free: This fruit is naturally gluten-free, perfect for individuals with celiac disease or gluten sensitivities.
- Low in Saturated Fat: Mamey offers a minimal amount of saturated fats, making it a healthy addition to low-fat diets.
- Low in Sugar: It contains no added sugars, making it a great option for those monitoring their sugar intake.
Health Benefits and Advice:
Mamey is packed with essential vitamins and minerals. Its vitamin C content supports immune health, while the fiber helps with digestion and maintaining a healthy gut. The fruitβs potassium content can aid in managing blood pressure levels, while the vitamin A it provides is beneficial for eye health.
This tropical fruit is also a great source of magnesium, a mineral known to support muscle function and overall body relaxation. Additionally, mameyβs low sugar content makes it a suitable choice for those who are mindful of their sugar consumption.
Conclusion:
Mamey is a delicious, nutrient-rich fruit that offers a variety of health benefits. Its smooth texture and mild flavor make it an excellent addition to various dishes, while its vitamin, mineral, and fiber content promote overall well-being. Whether enjoyed raw or incorporated into recipes, this tropical fruit can enhance your diet with its many nutritional advantages.
