Dried Sweetened Mango – Nutritional Information & Ingredients Overview
Dried sweetened mango is a tropical fruit that offers a delightful balance of natural sweetness and vibrant flavor, perfect for snacking or incorporating into a variety of recipes. This dried version of the mango retains much of its nutritional value, packed with energy and essential nutrients. Below is the detailed nutritional profile of dried sweetened mango, which is an excellent source of quick energy and provides a host of vitamins and minerals.
Nutritional Information per 100g
| Nutrient | Amount |
|---|---|
| Energy | 319 kcal |
| Protein | 2.45 g |
| Fat | 1.18 g |
| Saturated Fat | 0.287 g |
| Carbohydrates | 78.58 g |
| Fiber | 2.4 g |
| Sugar | 66.27 g |
| Calcium | 0 mg |
| Iron | 0.23 mg |
| Magnesium | 20 mg |
| Phosphorus | 50 mg |
| Potassium | 279 mg |
| Sodium | 162 mg |
| Zinc | 0.3 mg |
| Copper | 0.3 mcg |
| Manganese | 10 mg |
| Selenium | 2.1 mcg |
| Vitamin C | 42.3 mg |
| Thiamin (B1) | 0.062 mg |
| Riboflavin (B2) | 0.085 mg |
| Niacin (B3) | 2.0 mg |
| Vitamin B6 | 0.334 mg |
| Folate (B9) | 68 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 67 mcg |
| Vitamin E | 4.02 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Dried sweetened mango is naturally free from common allergens such as gluten, dairy, and nuts. However, as it is often processed in facilities that handle other products, cross-contamination with allergens like tree nuts, peanuts, or soy is possible. Always check the packaging for any allergy-related warnings to ensure safety.
Dietary Preferences
- Vegan-Friendly: This product contains no animal-derived ingredients, making it suitable for vegans.
- Gluten-Free: Ideal for those with gluten sensitivities or those following a gluten-free diet.
- Non-GMO: Typically, dried mango is made from non-genetically modified fruits, but it’s important to verify product specifics with the manufacturer.
- Paleo and Whole30: While this dried mango is free from grains, dairy, and other non-Paleo ingredients, it is important to check for added sugars that may not align with some Paleo or Whole30 guidelines.
Health Benefits of Dried Sweetened Mango
- High in Energy: Dried sweetened mango is a calorie-dense snack, making it a great energy booster, particularly for those needing a quick pick-me-up during busy days.
- Rich in Fiber: The fiber content of 2.4g per 100g promotes healthy digestion and can help in regulating blood sugar levels.
- Vitamins and Antioxidants: This fruit is an excellent source of Vitamin C, supporting immune function and skin health, as well as Vitamin A, which is essential for vision and skin health.
- Minerals for Bone and Heart Health: With significant amounts of potassium and magnesium, dried sweetened mango contributes to the maintenance of healthy blood pressure and overall heart health. Phosphorus also plays a role in strengthening bones.
- Natural Sweetness: The naturally occurring sugars in mango provide a satisfying sweetness, reducing the need for processed sugary snacks.
Conclusion
Dried sweetened mango is a flavorful and nutritious treat that is easy to enjoy on its own or as part of various culinary creations. Whether added to salads, granola, or simply enjoyed as a quick snack, it offers a natural sweetness and an array of health benefits. Always ensure you are purchasing from a reputable source to guarantee the quality and authenticity of the product, and remember to check for added sugars or preservatives, which may affect the overall nutritional profile.
This delicious dried fruit is an excellent choice for those looking to add a burst of tropical flavor and nutrition to their diet in a convenient, portable form.
