Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Energy | 61.0 kcal |
| Protein | 1.5 g |
| Fat | 1.8 g |
| Saturated Fat | 0.35 g |
| Carbohydrate | 9.6 g |
| Fiber | 0.0 g |
| Sugar | 0.0 g |
| Calcium | 10.0 mg |
| Iron | 0.4 mg |
| Magnesium | 7.0 mg |
| Phosphorus | 50.0 mg |
| Potassium | 76.0 mg |
| Sodium | 573.0 mg |
| Zinc | 0.4 mg |
| Copper | 0.16 mcg |
| Manganese | 0.1 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.02 mg |
| Riboflavin (Vitamin B2) | 0.07 mg |
| Niacin (Vitamin B3) | 0.7 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 5.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 8.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This canned mushroom barley soup may contain traces of wheat and barley. Please check the label for any specific allergen warnings, particularly if you have sensitivities to gluten or other ingredients. As with most canned goods, it is essential to review the label to ensure there are no hidden allergens.
Dietary Preferences
- Vegetarian: Yes, this soup can be a suitable option for vegetarians.
- Vegan: Not applicable (due to possible dairy content in some brands).
- Gluten-Free: Not typically gluten-free due to the barley content, which contains gluten.
- Low in Saturated Fat: Yes, this soup is relatively low in saturated fats, making it a healthier choice for those managing their fat intake.
Advice
Mushroom barley soup is an excellent option for those looking for a quick, easy, and nutritious meal. It’s a wonderful choice for vegetarians or those seeking a light yet filling dish. While the canned version provides a convenient option, you can enhance the flavor by adding fresh vegetables, herbs, or protein sources like chicken or tofu. If you prefer a lower-sodium version, consider rinsing the soup or opting for a low-sodium variant.
Conclusion
This canned mushroom barley soup offers an easy and comforting meal solution, packed with a variety of nutrients such as carbohydrates, protein, and essential minerals. While it’s a great pantry staple, you can always customize it to suit your personal tastes and dietary needs. Whether enjoyed on its own or as part of a more elaborate meal, this classic soup is sure to be a satisfying choice.