Teriyaki Chicken Recipe
This delicious Teriyaki Chicken recipe brings the vibrant flavors of Japan right to your dinner table. With succulent chicken breasts coated in a sweet and savory homemade teriyaki sauce, complemented by sautéed vegetables and served with rice, it’s a perfect meal for any occasion. The combination of honey, soy sauce, and brown sugar gives this dish its signature richness, while the touch of ginger and garlic adds depth and aroma. Let’s get cooking and enjoy a simple yet flavorful meal!
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breasts (boneless and skinless) | 3 pieces |
| Corn flour (dissolved in cold water) | 1 tablespoon |
| Red bell pepper (Capsicum), chopped | 2 cups |
| Broccoli, cut into small florets | 1 medium head |
| Rice, cooked (white or brown) | As required (about 2 cups cooked) |
| Sunflower oil | 1 tablespoon + extra for greasing the pan |
| Brown sugar (Demerara sugar) | 2 tablespoons |
| Honey (raw or regular) | 1/2 cup |
| Soy sauce | 1/4 cup |
| Red chili sauce | 1 tablespoon |
| Garlic, minced or grated | 3 cloves |
| Ginger, grated | 1 teaspoon |
| Black pepper powder | 1 teaspoon |
| Chilled water | 1/2 cup |
Preparation Time: 10 minutes
Cooking Time: 45 minutes
Total Time: 55 minutes
Servings: 4
Cuisine: Japanese
Course: Main Course
Diet: Non-Vegetarian
Instructions
Step 1: Prepare the Chicken
Start by cleaning the chicken breasts thoroughly, then pat them dry using a paper towel. Grease a baking pan with a little sunflower oil and arrange the chicken breasts in the pan, ensuring they are laid out flat for even cooking.
Step 2: Make the Teriyaki Sauce
In a saucepan, combine the brown sugar, honey, soy sauce, red chili sauce, garlic, grated ginger, black pepper powder, and chilled water. Place the saucepan over medium heat, stirring occasionally to dissolve the sugar. Bring the mixture to a boil, then reduce the heat to low. Slowly add the dissolved corn starch paste to the sauce, stirring constantly until the sauce thickens. Once thickened, remove the saucepan from the heat and set aside.
Step 3: Bake the Chicken
Pour half of the prepared teriyaki sauce over the chicken breasts, ensuring they are well-coated. Cover the baking pan with aluminum foil and place it in the preheated oven at 400°F (200°C). Bake the chicken for 25 minutes, or until it is cooked through and tender.
Step 4: Cook the Vegetables
While the chicken is baking, heat a tablespoon of sunflower oil in a frying pan over medium heat. Add the chopped red bell peppers and broccoli florets, and sprinkle some black pepper powder over them. Cover the pan and sauté the vegetables for 7 to 8 minutes, or until they are tender but still vibrant in color. Set them aside once done.
Step 5: Slice the Chicken
Once the chicken is baked, remove the pan from the oven. You will notice some juices released from the chicken, which can either be saved for making soup or added to a one-pot meal for extra flavor. Let the chicken breasts rest for a few minutes, then slice them into thick strips, either vertically or horizontally.
Step 6: Assemble the Dish
To serve, take a ladle full of cooked rice and place it in a bowl. Add a generous portion of the sautéed bell peppers and broccoli on top of the rice. Finally, arrange the sliced teriyaki chicken on top of the vegetables. Drizzle the remaining teriyaki sauce over the chicken and vegetables for an extra burst of flavor.
Step 7: Serve
For a complete Japanese-inspired meal, serve your Teriyaki Chicken with a side of Chicken Yakisoba (Japanese noodles) and enjoy a glass of refreshing Red Wine Sangria Cocktail for a perfect weeknight dinner experience.
Tips for the Perfect Teriyaki Chicken
- For extra crispiness: If you prefer your chicken slightly crispy on the outside, you can sear the chicken in a hot pan for 2-3 minutes on each side before baking.
- Adjust the sweetness: Depending on your preference, you can adjust the amount of brown sugar and honey for a sweeter or less sweet sauce.
- Vegetable variety: Feel free to add other vegetables like carrots, snap peas, or onions to the sautéed veggie mix for more variety and color.
- Use a meat thermometer: To ensure your chicken is cooked perfectly, use a meat thermometer. The internal temperature should reach 165°F (74°C) for fully cooked chicken.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 380 kcal |
| Protein | 30g |
| Carbohydrates | 42g |
| Fat | 10g |
| Saturated Fat | 1g |
| Fiber | 3g |
| Sugars | 24g |
| Sodium | 650mg |
Enjoy This Easy Teriyaki Chicken Recipe at Home!
This Teriyaki Chicken is a perfect balance of sweet, savory, and slightly spicy, making it a dish that everyone will love. Whether you’re preparing a quick weeknight meal or looking to impress at a dinner party, this recipe offers a delightful combination of tender chicken, flavorful vegetables, and satisfying rice. Enjoy the flavors of Japan in the comfort of your own kitchen!
