Ripe Olives (Canned, Small to Extra Large)
Ripe canned olives are a versatile and flavorful ingredient commonly used in Mediterranean and Middle Eastern cuisines. Available in various sizes, from small to extra-large, these olives are packed with nutrients and provide a delightful addition to salads, tapenade, pasta dishes, and more. Their unique combination of savory, tangy, and briny flavors makes them a perfect complement to a wide range of recipes.
Nutritional Information (per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 115 kcal |
| Protein | 0.84 g |
| Total Fat | 10.68 g |
| Saturated Fat | 1.415 g |
| Carbohydrates | 6.26 g |
| Fiber | 3.2 g |
| Sugar | 0.0 g |
| Calcium | 88 mg |
| Iron | 3.3 mg |
| Magnesium | 4 mg |
| Phosphorus | 3 mg |
| Potassium | 8 mg |
| Sodium | 735 mg |
| Zinc | 0.22 mg |
| Copper | 0.251 mcg |
| Manganese | 0.02 mg |
| Selenium | 0.9 mcg |
| Vitamin C | 0.9 mg |
| Thiamin (Vitamin B1) | 0.003 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.037 mg |
| Vitamin B6 | 0.009 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 20.0 mcg |
| Vitamin E | 1.65 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Olives themselves do not contain common allergens like nuts, dairy, or gluten. However, it is important to note that some canned olives may be processed in facilities that handle these allergens. Always check product labels for specific allergen warnings.
Dietary Preferences:
- Vegan: Yes
- Vegetarian: Yes
- Gluten-Free: Yes
- Kosher: Often, but check for certification
- Low Carb: Yes, suitable for low-carb diets
Advice for Use:
Ripe olives can be eaten directly from the can or used in a variety of dishes. They are perfect for Mediterranean salads, pizza toppings, pasta sauces, and as an accompaniment to meat and cheese platters. If the olives are particularly salty, rinse them under cold water to reduce the sodium content before serving.
Conclusion:
Canned ripe olives are a nutritious, flavorful, and convenient addition to your pantry. With their rich profile of vitamins, minerals, and healthy fats, they provide both taste and health benefits in a variety of recipes. Incorporating olives into your meals adds not only a burst of flavor but also a significant dose of essential nutrients, making them an excellent choice for those seeking a balanced diet.
