Orange Juice Concentrate (Unsweetened)
Nutritional Information per 100g
Orange juice concentrate, unsweetened, is a refreshing beverage that provides a burst of vitamin C and other essential nutrients. It is a low-fat drink with moderate carbohydrate content, primarily from naturally occurring sugars in the fruit. This concentrate offers a variety of micronutrients, including potassium, calcium, and magnesium, which are beneficial for overall health. It is also a good source of dietary fiber and antioxidants. Below is the detailed nutritional breakdown for unsweetened orange juice concentrate:
| Nutrient | Amount per 100g |
|---|---|
| Energy | 47 kcal |
| Protein | 0.68 g |
| Fat | 0.15 g |
| Saturated Fat | 0.018 g |
| Carbohydrates | 11.01 g |
| Dietary Fiber | 0.3 g |
| Sugars | 8.76 g |
| Calcium | 10 mg |
| Iron | 0.1 mg |
| Magnesium | 10 mg |
| Phosphorus | 17 mg |
| Potassium | 184 mg |
| Sodium | 4 mg |
| Zinc | 0.04 mg |
| Copper | 0.022 Β΅g |
| Manganese | 0.021 mg |
| Selenium | 0.1 Β΅g |
| Vitamin C | 30.1 mg |
| Thiamin (B1) | 0.039 mg |
| Riboflavin (B2) | 0.021 mg |
| Niacin (B3) | 0.201 mg |
| Vitamin B6 | 0.031 mg |
| Folate | 24 Β΅g |
| Vitamin B12 | 0.0 Β΅g |
| Vitamin A | 9 Β΅g |
| Vitamin E | 0.2 mg |
| Vitamin D2 | 0.0 Β΅g |
Allergen Information:
Orange juice concentrate is naturally allergen-free. However, cross-contamination with other allergens may occur depending on processing and packaging facilities. Always check labels if you are concerned about potential allergens.
Dietary Preferences:
- Vegan-Friendly: This product is plant-based and free from any animal products.
- Gluten-Free: Orange juice concentrate does not contain gluten.
- Low Fat: It contains minimal fat content, making it a heart-healthy option.
- Low Sodium: The sodium content is extremely low, making it suitable for individuals monitoring their sodium intake.
Health Benefits:
Orange juice concentrate is a great way to hydrate and nourish your body. Itβs an excellent source of Vitamin C, which supports the immune system and helps in the absorption of iron from plant-based foods. The potassium content in orange juice concentrate can help maintain proper heart and muscle function, while magnesium supports nerve function and bone health. Additionally, its moderate sugar content provides a natural energy boost without being overly sweet.
Conclusion:
Orange juice concentrate (unsweetened) is a healthy, refreshing drink that can be enjoyed as part of a balanced diet. It offers essential vitamins and minerals, especially vitamin C, while being low in fat and sodium. Whether consumed on its own, added to smoothies, or used as an ingredient in various recipes, orange juice concentrate is a versatile and nutritious option.
