Nutritional Profile: Raw Yellow Passion Fruit Juice
Passion fruit juice, derived from the pulp of the vibrant yellow passion fruit, offers a naturally sweet and tangy flavor along with a host of essential nutrients. This refreshing juice is packed with energy and various vitamins and minerals, making it a nutritious addition to your diet. Below is the detailed breakdown of its nutritional content per serving:
| Nutrient | Amount per Serving | Health Benefits |
|---|---|---|
| Energy (kcal) | 60.0 | Provides a moderate energy boost, ideal for quick refreshment. |
| Protein (g) | 0.67 | Supports muscle repair and overall body function. |
| Total Fat (g) | 0.18 | Contains minimal fat, making it a heart-friendly choice. |
| Saturated Fat (g) | 0.015 | Negligible amounts contribute to maintaining heart health. |
| Carbohydrates (g) | 14.45 | A good source of natural sugars for instant energy. |
| Fiber (g) | 0.2 | Promotes digestive health and supports gut microbiota. |
| Sugar (g) | 14.25 | Natural sugars provide sweetness without added sweeteners. |
| Calcium (mg) | 4.0 | Contributes to bone and dental health. |
| Iron (mg) | 0.36 | Plays a vital role in oxygen transport in the blood. |
| Magnesium (mg) | 17.0 | Helps in muscle relaxation and energy production. |
| Phosphorus (mg) | 25.0 | Supports strong bones and teeth. |
| Potassium (mg) | 278.0 | Essential for maintaining healthy blood pressure levels. |
| Sodium (mg) | 6.0 | Very low sodium content supports cardiovascular health. |
| Zinc (mg) | 0.06 | Important for immune system function and wound healing. |
| Copper (mcg) | 0.05 | Aids in iron absorption and red blood cell production. |
| Manganese (mg) | 0.0 | Insignificant levels but still contributes to enzymatic processes. |
| Selenium (mcg) | 0.1 | Acts as an antioxidant to combat oxidative stress. |
| Vitamin C (mg) | 18.2 | Boosts immune health and promotes collagen formation. |
| Thiamin (mg) | 0.0 | Trace amounts support energy metabolism. |
| Riboflavin (mg) | 0.101 | Assists in converting food into energy. |
| Niacin (mg) | 2.24 | Supports brain function and reduces fatigue. |
| Vitamin B6 (mg) | 0.06 | Crucial for brain development and neurotransmitter function. |
| Folate (mcg) | 8.0 | Essential for cell growth and the production of DNA. |
| Vitamin B12 (mcg) | 0.0 | Does not contain significant amounts, making it suitable for supplementation in vegan diets. |
| Vitamin A (mcg) | 47.0 | Supports vision, skin health, and immune function. |
| Vitamin E (mg) | 0.01 | Contains negligible levels but contributes to antioxidant activity. |
| Vitamin D2 (mcg) | 0.0 | Vitamin D is not present; pair with fortified sources if needed. |
Allergen Information
- Allergen Risk: Naturally free of common allergens like gluten, dairy, and nuts.
- Cross-Contamination Warning: Ensure the juice is processed in facilities that avoid contamination with allergens if you have severe sensitivities.
Dietary Preferences
- Vegetarian/Vegan: 100% plant-based and suitable for vegans.
- Low-Fat: Minimal fat content makes it a great option for low-fat diets.
- Low-Sodium: Naturally low in sodium, fitting for heart-healthy and low-salt meal plans.
- Gluten-Free: Contains no gluten, suitable for individuals with celiac disease or gluten intolerance.
Advice for Consumption
Yellow passion fruit juice is best consumed fresh to preserve its vibrant flavor and nutritional benefits. It can be enjoyed on its own, mixed into smoothies, or used as a base for tropical cocktails. To maximize its health potential, pair it with a source of healthy fats like nuts or seeds to aid in the absorption of fat-soluble vitamins.
Conclusion
Whether you’re seeking a refreshing beverage or a nutrient-rich ingredient to enhance your recipes, raw yellow passion fruit juice is an excellent choice. Its natural sweetness, minimal fat content, and abundance of essential vitamins and minerals make it a powerhouse addition to any diet.
