Sour Cherries, Candied with Water and Powdered Sugar
Sour cherries, often enjoyed for their tangy flavor and vibrant color, are an ideal fruit for making a variety of sweet treats, including the delightful candied variety. These cherries are typically preserved using water and powdered sugar to enhance their natural tartness while adding a touch of sweetness. Candied sour cherries offer a versatile ingredient that can be used in baked goods, as a garnish, or as a stand-alone snack. Below is a detailed breakdown of the nutritional content and key properties of these flavorful cherries.
Nutritional Information (per 100g serving)
| Nutrient | Amount |
|---|---|
| Energy | 42 kcal |
| Protein | 0.69 g |
| Fat | 0.21 g |
| Saturated Fat | 0.0 g |
| Carbohydrate | 10.45 g |
| Fiber | 1.2 g |
| Sugar | 6.99 g |
| Calcium | 11 mg |
| Iron | 0.64 mg |
| Magnesium | 8 mg |
| Phosphorus | 16 mg |
| Potassium | 115 mg |
| Sodium | 4 mg |
| Zinc | 0.07 mg |
| Copper | 0.0 mcg |
| Manganese | 0.059 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.3 mg |
| Thiamine (Vitamin B1) | 0.025 mg |
| Riboflavin (Vitamin B2) | 0.065 mg |
| Niacin (Vitamin B3) | 0.26 mg |
| Vitamin B6 | 0.047 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Health Benefits and Considerations
Candied sour cherries are a low-calorie fruit, making them an excellent option for anyone looking to enjoy a sweet treat without the added guilt. These cherries provide a modest amount of vitamins and minerals, including potassium, which is essential for maintaining healthy blood pressure levels. Additionally, they contain small amounts of iron, magnesium, and phosphorus, which support various bodily functions, such as bone health and energy production.
Rich in dietary fiber, candied sour cherries also aid in digestion and help maintain a healthy gut. The relatively low fat content, combined with the absence of saturated fats, makes them a heart-healthy choice, while the natural sugars offer a quick source of energy, perfect for a midday snack.
While the vitamin C content is minimal, it is still worth noting, as vitamin C supports the immune system and acts as an antioxidant. For those looking to increase their intake of B vitamins, such as niacin and riboflavin, candied sour cherries can offer a small but beneficial contribution to overall nutrient intake.
Allergen Information
Candied sour cherries typically do not contain common allergens such as gluten, dairy, nuts, or soy. However, since they are often prepared with sugar or other sweeteners, individuals with sugar sensitivities or those managing conditions like diabetes should consume them in moderation. Additionally, some brands may add preservatives or artificial flavors, so always check the ingredient label if you have concerns regarding allergies.
Dietary Preferences
- Vegan-Friendly: Candied sour cherries are naturally vegan, as they are made from plant-based ingredients without animal-derived products.
- Gluten-Free: This product is naturally free of gluten, making it suitable for those with celiac disease or gluten intolerance.
- Low Fat: With a very low fat content, these cherries can be part of a low-fat diet.
- Low Sodium: At only 4 mg of sodium per serving, candied sour cherries are a great option for those managing their sodium intake.
Usage Suggestions
Candied sour cherries are a versatile ingredient and can be used in a variety of culinary applications. They pair wonderfully with baked goods such as cakes, muffins, and tarts, adding both flavor and color. Try them in oatmeal or yogurt for a burst of tangy sweetness or mix them into a fruit salad for added texture. They also make an excellent garnish for desserts, cocktails, or even savory dishes like salads and charcuterie boards.
For an extra indulgent treat, chop up the cherries and mix them into a homemade ice cream or sprinkle over a warm dessert like cobbler or crumble. You can also create your own signature trail mix by combining them with nuts and dark chocolate.
Conclusion
Sour cherries, candied with water and powdered sugar, offer a delightful and nutritious addition to any kitchen. Their naturally tangy flavor and versatility make them a popular choice for a variety of recipes, while their moderate calorie and nutrient profile provide a sweet snack that doesnβt compromise on health benefits. Whether used in baking, snacking, or garnishing, candied sour cherries are a fruit that brings both flavor and a touch of fun to your culinary creations.
