Peach Nectar with Vitamin C – Nutritional Information
Description:
Peach nectar, often enriched with vitamin C, is a refreshing and flavorful beverage derived from ripe peaches. This drink offers a deliciously sweet and tangy taste, perfect for enjoying on its own or as a mixer in various beverages and cocktails. Additionally, many commercial brands fortify peach nectar with vitamin C, an essential nutrient known for its antioxidant properties and support of the immune system. It’s a perfect choice for those seeking a light, nutritious refreshment with a touch of sweetness.
Nutritional Information (Per 100g)
| Nutrient | Amount |
|---|---|
| Energy | 54.0 kcal |
| Protein | 0.27 g |
| Total Fat | 0.02 g |
| Saturated Fat | 0.002 g |
| Carbohydrates | 13.92 g |
| Dietary Fiber | 0.6 g |
| Sugar | 12.35 g |
| Calcium | 5.0 mg |
| Iron | 0.19 mg |
| Magnesium | 4.0 mg |
| Phosphorus | 6.0 mg |
| Potassium | 40.0 mg |
| Sodium | 7.0 mg |
| Zinc | 0.08 mg |
| Copper | 0.069 mcg |
| Manganese | 0.019 mg |
| Selenium | 0.2 mcg |
| Vitamin C | 17.6 mg |
| Thiamin (Vitamin B1) | 0.003 mg |
| Riboflavin (Vitamin B2) | 0.014 mg |
| Niacin (Vitamin B3) | 0.288 mg |
| Vitamin B6 | 0.007 mg |
| Folate | 1.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 13.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Peach nectar is typically free from common allergens such as nuts, gluten, and dairy. However, it’s important to check the label for any added ingredients, preservatives, or flavorings that could potentially contain allergens, especially if the product is processed with other fruits or additives.
Dietary Preferences:
- Vegan: Most peach nectar drinks are vegan-friendly, as they are made from peaches and water without animal-derived ingredients.
- Vegetarian: Suitable for vegetarians, given that it contains no animal products.
- Gluten-Free: Peach nectar is generally gluten-free, though some brands may process their products in facilities that also handle gluten-containing items, so always check the packaging for certification.
- Low-Fat: With just 0.02 grams of fat per 100 grams, peach nectar is a low-fat option for those mindful of their fat intake.
Advice:
Peach nectar is a natural, hydrating choice with a refreshing peach flavor. It’s rich in vitamins, particularly vitamin C, which supports the immune system and promotes healthy skin. While the sugar content is relatively high due to the fruit’s natural sugars, the addition of vitamin C makes this beverage a great option for boosting your daily intake of antioxidants. For those monitoring their sugar intake, consider diluting peach nectar with water or sparkling water to reduce sweetness while still enjoying its fruity essence.
Conclusion:
Peach nectar with added vitamin C is a flavorful and nutritious beverage that offers numerous health benefits. Not only does it hydrate and refresh, but it also provides a modest amount of essential vitamins and minerals. Whether you’re looking for a revitalizing drink or a way to add a burst of flavor to your favorite beverages, peach nectar is a delightful and beneficial choice. Be sure to check labels for added sugar content or preservatives, and enjoy it as part of a balanced, healthy diet!
