Jackfruit in Syrup (Canned) – Nutritional Information
Jackfruit, often praised for its unique texture and mildly sweet flavor, is a versatile fruit used in many dishes, both savory and sweet. When packed in syrup, it becomes a delightful addition to desserts or tropical fruit salads. Below, we provide detailed nutritional information for canned jackfruit in syrup to help you make informed choices as you incorporate it into your recipes.
Nutritional Information (per 100g serving):
| Nutrient | Amount |
|---|---|
| Energy | 92.0 kcal |
| Protein | 0.36 g |
| Total Fat | 0.14 g |
| Saturated Fat | 0.0 g |
| Carbohydrates | 23.94 g |
| Fiber | 0.9 g |
| Sugar | 0.0 g |
| Calcium | 44.0 mg |
| Iron | 0.29 mg |
| Magnesium | 10.0 mg |
| Phosphorus | 6.0 mg |
| Potassium | 96.0 mg |
| Sodium | 11.0 mg |
| Zinc | 0.11 mg |
| Copper | 0.05 mcg |
| Manganese | 0.078 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.5 mg |
| Thiamin (Vitamin B1) | 0.033 mg |
| Riboflavin (Vitamin B2) | 0.036 mg |
| Niacin (Vitamin B3) | 0.677 mg |
| Vitamin B6 | 0.044 mg |
| Folate (Vitamin B9) | 14.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Jackfruit itself is a naturally gluten-free and allergen-friendly fruit. However, when it is canned in syrup, it is important to check if any additional preservatives, sweeteners, or flavorings have been added that might cause allergic reactions. Always read the label for specific ingredient details, especially if you are sensitive to certain food additives or preservatives.
Dietary Preferences:
- Vegan: Yes, jackfruit in syrup is vegan-friendly, making it suitable for plant-based diets.
- Gluten-Free: Jackfruit is naturally gluten-free.
- Dairy-Free: This product does not contain dairy.
- Low Fat: With only 0.14g of fat per 100g, this jackfruit option is low in fat.
- Low Sodium: With only 11mg of sodium per 100g serving, it is a low-sodium food choice.
- Suitable for Diabetics: Since it contains 0g of sugar per 100g and is low in overall carbs, jackfruit in syrup can be an occasional treat for those managing blood sugar levels, but always consider the overall carbohydrate content from added syrup.
Storage and Usage Advice:
Canned jackfruit in syrup can be stored at room temperature in a cool, dry place before opening. Once opened, it should be refrigerated and consumed within a few days. The syrup can be drained if you prefer to reduce the sweetness or calorie content, and the jackfruit can be used as-is or cooked into a variety of dishes. It is commonly used in tropical fruit salads, desserts like pies and tarts, or even as a topping for cakes and ice cream.
Tip: Drain and rinse the jackfruit to reduce the syrup’s sweetness, particularly when using it in savory dishes or when you want to lower the sugar content.
Conclusion:
Canned jackfruit in syrup is a convenient, nutritious option to add a touch of tropical sweetness to your recipes. With a modest calorie count, small amounts of protein, and key micronutrients like calcium, magnesium, and potassium, it offers a good balance of nutrients. Its versatility in both savory and sweet dishes makes it an excellent addition to your pantry, whether you’re looking to add texture to a dish or enjoy it as part of a refreshing fruit salad.
Be sure to explore various ways to incorporate this fruit into your cooking and enjoy its unique flavor and health benefits!
