Guava Nectar with Sucralose – Nutritional Information
Guava nectar with sucralose is a refreshing, low-calorie beverage that offers a burst of tropical flavor while being mindful of sugar content. It is an excellent choice for those looking to enjoy the sweet, aromatic taste of guava without the added calories from traditional sweeteners. Here’s a detailed breakdown of the nutritional profile for a serving of guava nectar with sucralose:
Ingredients and Nutritional Breakdown
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 48 kcal |
| Protein | 0.3 g |
| Total Fat | 0.07 g |
| Saturated Fat | 0.023 g |
| Carbohydrates | 13.3 g |
| Dietary Fiber | 1.2 g |
| Sugars | 10.15 g |
| Calcium | 8 mg |
| Iron | 0.54 mg |
| Magnesium | 2 mg |
| Phosphorus | 3 mg |
| Potassium | 33 mg |
| Sodium | 6 mg |
| Zinc | 0.02 mg |
| Copper | 0.025 mcg |
| Manganese | 0.058 mg |
| Selenium | 0.1 mcg |
| Vitamin C | 21.3 mg |
| Thiamin (B1) | 0.005 mg |
| Riboflavin (B2) | 0.005 mg |
| Niacin (B3) | 0.17 mg |
| Vitamin B6 | 0.009 mg |
| Folate (B9) | 4 mcg |
| Vitamin B12 | 0 mcg |
| Vitamin A | 2 mcg |
| Vitamin E | 0.06 mg |
| Vitamin D2 | 0 mcg |
Allergen Information
Guava nectar with sucralose is typically free from common allergens like gluten, dairy, and nuts. However, it’s always essential to check the product label for any additional ingredients that may contain allergens, especially if the beverage is processed with additives or other flavor enhancers.
Dietary Preferences
- Low-Calorie: This beverage contains only 48 kcal per serving, making it a great option for calorie-conscious individuals.
- Low Sugar: Thanks to the use of sucralose, the sugar content is significantly reduced, offering a sweet taste without the usual sugar spike.
- Vegan and Vegetarian Friendly: Since the drink contains no animal-derived ingredients, it is suitable for both vegans and vegetarians.
- Diabetic-Friendly: The low sugar content makes it a good alternative for individuals who need to manage their blood sugar levels, although those with specific dietary needs should always consult their healthcare provider.
Health Benefits and Advice
Guava nectar provides a refreshing, natural source of vitamin C, an essential nutrient for immune health and skin protection. With 21.3 mg of vitamin C per serving, it supports collagen formation, wound healing, and overall skin vitality. The addition of dietary fiber (1.2 g per serving) helps support digestive health, while the small amounts of magnesium and potassium can contribute to maintaining electrolyte balance.
Due to its low calorie and sugar content, this drink is ideal for individuals who are mindful of their sugar intake, such as those following weight management plans or diabetic-friendly diets. However, if you’re looking for a more substantial beverage, pairing this nectar with a protein-rich snack could provide a more balanced option.
Conclusion
Guava nectar with sucralose is a delightful, low-calorie beverage that combines the tropical sweetness of guava with the benefits of reduced sugar. It offers a refreshing and health-conscious way to hydrate, while providing essential vitamins and minerals, particularly vitamin C. Whether you’re looking to enjoy a guilt-free drink or add a splash of tropical flavor to your day, guava nectar with sucralose makes an excellent choice.
